How to get protected against deadly High Homocysteine (HCY) levels?

There’s an amino acid you’ve probably never heard of. One that prevents aging and staves off disease … but only if it’s working properly in your body. At optimal levels homocysteine works in your favor but at elevated levels, it can lead to the development of debilitating disease. The condition is called hyperhomocysteinemia, and it might be responsible for the strange symptoms you live with everyday.

What is Homocysteine?

Homocysteine is an amino acid that converts into two vitally important compounds; SAMe (S-adenosyl methionine) and glutathione. Amino acids are naturally made products, which are the building blocks of all the proteins in the body.

SAMe increases the availability of the neurotransmitters serotonin and dopamine. These neurotransmitters are essential in the  prevention of irritability, aggressive behavior, and depression. Low levels of these neurotransmitters increases risk of both suicidal and homicidal thoughts and behaviors.

Glutathione is an antioxidant that helps eradicate unstable oxygen molecules called free radicals. The antioxidant protection glutathione offers includes cancer prevention, immune system stabilization, anti-aging, cognitive repair, and mental health support.

Low glutathione levels play a major role in the development of bipolar disorder, obsessive compulsive disorder, addictive behaviors, and schizophrenia.

So we need homocysteine to be able to convert into both SAMe and glutathione (GSH), and therefore maintain low levels of homocysteine (which is good-use it up.) But it cannot do this effectively without the correct nutrients, and will continue to accumulate in body tissues (which is bad).

Why is it important to monitor homocysteine levels?

Elevated levels of homocysteine (>10 micromoles/liter) in the blood may be associated with atherosclerosis (hardening and narrowing of the arteries) as well as an increased risk of heart attacks, strokes, blood clot formation, and possibly Alzheimer’s disease.

In 1969, Dr. Kilmer S. McCully reported that children born with a genetic disorder called homocystinuria, which causes the homocysteine levels to be very high, sometimes died at a very young age with advanced atherosclerosis in their arteries. However, it was not until the 1990’s that the importance of homocysteine in heart disease and stroke was appreciated.

Health Risks of Hyperhomocysteinemia

Chronic Autoimmune Dysfunction

If you’re suffering from any kind of autoimmune condition, it could be due to elevated homocysteine levels in your blood. Excessive homocysteine levels deplete your glutathione levels so severely your body no longer has the antioxidant protection it needs. Without this protection, you’re susceptible to the development of a wide variety of infections. Over time, your immune system weakens as it struggles to protect you without necessary support.

High homocysteine levels also cause chronic inflammation and pain by increasing arachidonic acid and the pro-inflammatory prostaglandin E₂ (PGE₂). Chronic inflammation increases your risk for obesity and the development of heart disease, diabetes, Alzheimer’s, autoimmune disease, digestive dysfunction, and mental health disorders.

Cardiovascular Disease

Hyperhomocysteinemia greatly increases your risk of cardiovascular disease. It destroys the lining of your arterial walls, which promotes the formation of blood clots and causes the build-up of scar tissue. This is especially true if you have other heart disease risk factors such as smoking, obesity, diabetes, high blood pressure, or family history.

Dementia

According to a study published in the New England Journal of Medicine, abnormally high levels of homocysteine  nearly doubles your risk for dementia and Alzheimer’s disease. Low glutathione levels mean chronic brain inflammation, which directly contributes to cognitive decline.

Depression

Hyperhomocysteinemia leads to depleted levels of SAMe, which causes a critical drop in dopamine and serotonin. Without these neurotransmitters, severe depression as well as other mood disorders can result. Those feelings of hopelessness, doom, and generalized disinterest in life could simply be a matter of decreasing your homocysteine levels to balance your mental health.

Causes of High Homocysteine Levels

Hyperhomocysteinemia is caused by a combination of factors. These factors include:

Animal Protein Consumption

Studies have shown that high animal protein consumption can lead to elevated homocysteine levels. Especially if the meat consumed is red, processed meat. Think cold cuts, bacon, and canned meat. Not only do these foods elevate your homocysteine levels, they also contain dangerous nitrates and nitrites that have been linked to the development of cancer.

Vitamin Deficiencies

In order for your body to convert homocysteine to useable SAMe and glutathione, you must have the proper nutrients available in your system. If you are deficient in folate, vitamin B12, vitamin B2, zinc, TMG (trimethylglycine-from choline) or magnesium, your body will be unable to convert homocysteine to mood-stabilizing SAMe. If you are deficient in vitamin B6, vitamin B2, or zinc, your body will be unable to convert homocysteine to disease-preventing glutathione.

Vitamin deficiencies are a common aftereffect of a poor diet, poor digestion, and low gut bacteria.

Coffee and Energy Drink Consumption

Excessive coffee and energy drink consumption can lead to critically- elevated levels of homocysteine. Scientific studies have concluded that the caffeine content depletes your body of vital B vitamins, leading to lowered SAMe and glutathione concentrations. If, instead of coffee, you use energy drinks, I strongly recommend stopping. Energy drinks are very dangerous to your health. A single serving contains more caffeine than 4 cups of coffee as well as a long list of synthetic chemicals and additives that lead to the development of chronic disease.

Stress

High levels of stress can also increase your homocysteine levels and lead to further oxidative damage.

Genetics

A small percentage of patients have a genetic predisposition for elevated homocysteine levels due to a MTHFR mutation. It is still possible to lower the homocysteine levels, however.

High HCY levels can wreak havoc on your health
Homocysteine can be one of the most overlooked health dangers you face today.  If too much HCY builds up, it can damage your body’s most delicate tissues, including your arteries, brain, bones and even your DNA. High levels of HCY can:

• Thicken and harden your arteries and weaken heart tissue – which can lead to strokes and heart attacks. According to a number of important studies, one of the primary causes of heart disease may not be high cholesterol, but high homocysteine levels.
• Build fibrous webs in the synapses of your brain – which may lead to dementia and Alzheimer’s disease.
• Impact DNA function, causing potentially dangerous cell or DNA mutations.
• Leave your bones unable to absorb calcium, causing weak bones and osteoporosis.
• Contribute to the damage done by many degenerative diseases.

Get your HCY levels checked
Unfortunately, you can’t feel dangerous, elevated HCY levels. There’s also no “home test” that can gauge your HCY either. But, it’s easy to have it checked by your healthcare professional. It’s important to know your HCY levels for two reasons: it’s an accurate way to determine your present health, and to predict your likelihood of developing serious health conditions.

Diagnose Hyperhomocysteinemia with an Easy Blood Test

The only way to be certain if your strange symptoms are related to high homocysteine levels is to get a blood test. Physicians may order the test for patients who have a family history of heart disease but no other risk factors, such as high blood pressure or high cholesterol. These tests aren’t done routinely, are not widely available, and their cost (about $100) may not be covered by health insurance. A normal homocysteine level is between 4.4 and 10.8 micromoles per liter of blood. Direct Labs offers a homocysteine test that measures your levels. You’ll save money by purchasing the test yourself wholesale and visiting the nearest LabCorp office for a draw.

You’ll receive your results in 5-7 business days.

In my opinion, an ideal target range is 6.5 micromols/liter. Most labs will report up to 12 micromols/liter as being normal. A level above 12 needs prompt attention!

Take Action – Lower Your Homocysteine Levels Now

To lower your homocysteine levels naturally, I recommend a combination of simple dietary changes and nutritional supplements

Eat a Whole-Food, Minimally-Processed Diet

I give the same advice to all my patients dealing with a chronic disease: Taper off a junk food diet and start eating more holistic, minimally-processed foods.

This means loading up on plenty of organic vegetables, fruit, beans, legumes, nuts, seeds, poultry,  wild-caught fish, and healthy fats like butter, coconut oil, avocado, and walnuts. If you plan to eat red meat, be sure the beef you select is grass-fed and 100% organic.

Take the Right Nutritional Supplements

Even if you eat a healthy diet, you may still have nutritional gaps. Stress, low stomach acid, and low probiotic count can have a negative impact on your digestion. If you aren’t absorbing nutrients as you should, your homocysteine levels could still continue to rise to dangerous levels. This is why I recommend a quality multivitamin to supplement your diet and give you the nutrition you need.

Take this HCY Protection.  This healing formula contains the exact nutrients your body needs to keep your homocysteine levels in balance.

Low magnesium levels often contribute to high homocysteine levels. Magnesium deficiency is the most common mineral deficiency in the world. That’s why I recommend taking  Magnesium Supplements.  Regulating your magnesium levels helps your body better cope with stress and eases short-term insomnia.

Protect yourself from the risks, threats and dangers of high homocysteine: add clinically-proven HCY Protection to your daily supplement regimen.

I personally recommend following product for its proven benefits.

Millions of people just like you struggle with chronic disease and worry about the effects of premature aging. With proper nutrition, dietary supplements, stress management, exercise, and lifestyle changes, you can lower your homocysteine levels and make them work for you instead of against you.

RESEARCH:

Elevated homocysteine levels also have been shown to be associated with formation of blood clots in veins (deep vein thrombosis and pulmonary embolism). The mechanism is complex, but it is similar to the way that they contribute to atherosclerosis. In some studies, even moderate levels of homocysteine level showed higher rates of repeated incidence of blood clot formation. (1,2)

Studies have suggested that adequate intake of folate, Vitamin B6, and Vitamin B12 have resulted in lowering of the homocysteine level. (3)

There are many studies underway to determine whether there may be any benefit to treat high levels of homocysteine in patients with known heart disease or blood clots. Further recommendations may be available when these studies are completed. (4)

Many other observational studies have been performed to assess the effect of folate and the other B vitamins on heart disease. Most of these studies have concluded that oral intake of folate has been associated to lower risk of heart disease, possibly because due to lowering of homocysteine levels. The relation between oral intake of vitamin B12 and B6 and heart disease was not as obvious in many of these studies. (5,6,7)

Homocysteine (HCY) was first linked to stroke in 1966. Pioneering medical researcher Kilmer McCully discovered that young people with high levels of homocysteine had heart attacks and strokes more often than people of the same age with lower levels of homocysteine.

elevated homocysteine in the blood may be another biomarker for increased risk of AMD.” The Age-Related Eye Disease Study conducted by Dr. Sneddon and other researchers, included 547 people with AMD and 387 without.

Researchers found that HCY levels were higher for people with advanced AMD compared to people without AMD, with age and other factors being taken into consideration. Also, high HCY levels were linked to a higher risk of AMD. In the study summary, Dr. Sneddon confirms that HCY can be controlled using Vitamins B-12, B-6 and folic acid.

Researchers found that elderly men and women who were deficient in B vitamins or had high levels of homocysteine were at higher risk for hip fracture. The study, which appeared in the June 2008 Journal of Clinical Endocrinology & Metabolism followed 1,002 people in the Framingham Study for over four years. Those who were deficient in Vitamin B-12 were 60% more likely to have a hip fracture than those whose B-12 levels were normal. People with high homocysteine levels were 50 – 70% more likely to experience a hip fracture.

RESOURCES:

American Heart Association
http://www.americanheart.org

National Heart, Lung, and Blood Institute
National Institutes of Health
http://www.nhlbi.nih.gov

American Dietetic Association
http://www.eatright.org

REFERENCES:

1. Ray, JG. Meta-analysis of hyperhomocysteinemia as a risk factor for venous thromboembolic disease. Arch Intern Med 1998; 158:2101.

2. den Heijer, M, Rosendaal, FR, Blom, HJ, et al. Hyperhomocysteinemia and venous thrombosis: a meta-analysis. Thromb Haemost 1998; 80:874.

3. Vermeulen, EG, Stehouwer, CD, Twisk, JW, et al. Effect of homocysteine-lowering treatment with folic acid plus vitamin B6 on progression of subclinical atherosclerosis: a randomised, placebo- controlled trial. Lancet 2000; 355:517.

4. Eikelboom, JW, Lonn, E, Genest, J Jr, et al. Homocyst(e)ine and cardiovascular disease: a critical review of the epidemiologic evidence. Ann Intern Med 1999; 131:363

5. Robinson, K, Arheart, K, Refsum, H, et al. for the European COMCAC Group. Low circulating folate and vitamin B6 concentrations. Risk factors for stroke, peripheral vascular disease, and coronary artery disease. Circulation 1998; 97:437.

6. He, K, Merchant, A, Rimm, EB, et al. Folate, vitamin B6, and B12 intakes in relation to risk of stroke among men. Stroke 2004; 35:169.

7. McNulty, H, Dowey le, RC, Strain, JJ, et al. Riboflavin lowers homocysteine in individuals homozygous for the MTHFR 677C->T polymorphism. Circulation 2006; 113:74.

8. Wald DS, Law M, Morris JK. Homocysteine and cardiovascular disease: evidence on causality from a meta-analysis. BMJ. 2002;325:1202-1206.

9. Bazzano LA, et al. Dietary intake of folate and risk of stroke in U.S. men and women. NHANES I Epidemiologic Follow-up Study. Stroke. 2002;33:1182-1188.

10. Sibrian-Vazquez M, Escobedo JO, Lim S, Samoei GK, Strongin RM (January 2010). “Homocystamides promote free-radical and oxidative damage to proteins”. Proc. Natl. Acad. Sci. U.S.A. 107 (2): 551–4. doi:10.1073/pnas.0909737107.PMC 2818928. PMID 20080717.

11. Refsum, H; Nurk, E; Smith, AD; Ueland, PM; Gjesdal, CG; Bjelland, I; Tverdal, A; Tell, GS; Nygård, O; Vollset, SE (2006 Jun). “The Hordaland Homocysteine Study: a community-based study of homocysteine, its determinants, and associations with disease.”. The Journal of nutrition 136 (6 Suppl): 1731S–1740S. PMID 16702348

12. Martí-Carvajal AJ, Solà I, Lathyris D, Salanti G (2009). “Homocysteine lowering interventions for preventing cardiovascular events”. In Martí-Carvajal, Arturo J. Cochrane Database Syst Rev (4): CD006612. doi:10.1002/14651858.CD006612.pub2.PMID 19821378.

13. Selhub, J. (1999). “Homocysteine metabolism”. Annual Review of Nutrition 19: 217–246.doi:10.1146/annurev.nutr.19.1.217. PMID 10448523.

Disclaimer:
The information contained above is for general consumer understanding and education, and should not be considered or used as a substitute for medical advice, diagnosis or treatment. This product is not an alternative to any prescription drug. If you are currently taking a prescription drug, consult your doctor before making any changes. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

Related articles

• Homocysteine and B Vitamins: Significant Help for a Shrinking Brain
• Homocysteine and Depression
• B Vitamins Slow Alzheimer’s and Grey Matter Loss
• Dementia & Alzheimer’s
• A Promising Alzheimer’s Treatment for Pennies a Day

How to get protected against deadly High Homocysteine (HCY) levels?

There’s an amino acid you’ve probably never heard of. One that prevents aging and staves off disease … but only if it’s working properly in your body. At optimal levels homocysteine works in your favor but at elevated levels, it can lead to the development of debilitating disease. The condition is called hyperhomocysteinemia, and it might be responsible for the strange symptoms you live with everyday.

What is Homocysteine?

Homocysteine is an amino acid that converts into two vitally important compounds; SAMe (S-adenosyl methionine) and glutathione. Amino acids are naturally made products, which are the building blocks of all the proteins in the body.

SAMe increases the availability of the neurotransmitters serotonin and dopamine. These neurotransmitters are essential in the  prevention of irritability, aggressive behavior, and depression. Low levels of these neurotransmitters increases risk of both suicidal and homicidal thoughts and behaviors.

Glutathione is an antioxidant that helps eradicate unstable oxygen molecules called free radicals. The antioxidant protection glutathione offers includes cancer prevention, immune system stabilization, anti-aging, cognitive repair, and mental health support.

Low glutathione levels play a major role in the development of bipolar disorder, obsessive compulsive disorder, addictive behaviors, and schizophrenia.

So we need homocysteine to be able to convert into both SAMe and glutathione (GSH), and therefore maintain low levels of homocysteine (which is good-use it up.) But it cannot do this effectively without the correct nutrients, and will continue to accumulate in body tissues (which is bad).

Why is it important to monitor homocysteine levels?

Elevated levels of homocysteine (>10 micromoles/liter) in the blood may be associated with atherosclerosis (hardening and narrowing of the arteries) as well as an increased risk of heart attacks, strokes, blood clot formation, and possibly Alzheimer’s disease.

In 1969, Dr. Kilmer S. McCully reported that children born with a genetic disorder called homocystinuria, which causes the homocysteine levels to be very high, sometimes died at a very young age with advanced atherosclerosis in their arteries. However, it was not until the 1990’s that the importance of homocysteine in heart disease and stroke was appreciated.

Health Risks of Hyperhomocysteinemia

Chronic Autoimmune Dysfunction

If you’re suffering from any kind of autoimmune condition, it could be due to elevated homocysteine levels in your blood. Excessive homocysteine levels deplete your glutathione levels so severely your body no longer has the antioxidant protection it needs. Without this protection, you’re susceptible to the development of a wide variety of infections. Over time, your immune system weakens as it struggles to protect you without necessary support.

High homocysteine levels also cause chronic inflammation and pain by increasing arachidonic acid and the pro-inflammatory prostaglandin E₂ (PGE₂). Chronic inflammation increases your risk for obesity and the development of heart disease, diabetes, Alzheimer’s, autoimmune disease, digestive dysfunction, and mental health disorders.

Cardiovascular Disease

Hyperhomocysteinemia greatly increases your risk of cardiovascular disease. It destroys the lining of your arterial walls, which promotes the formation of blood clots and causes the build-up of scar tissue. This is especially true if you have other heart disease risk factors such as smoking, obesity, diabetes, high blood pressure, or family history.

Dementia

According to a study published in the New England Journal of Medicine, abnormally high levels of homocysteine  nearly doubles your risk for dementia and Alzheimer’s disease. Low glutathione levels mean chronic brain inflammation, which directly contributes to cognitive decline.

Depression

Hyperhomocysteinemia leads to depleted levels of SAMe, which causes a critical drop in dopamine and serotonin. Without these neurotransmitters, severe depression as well as other mood disorders can result. Those feelings of hopelessness, doom, and generalized disinterest in life could simply be a matter of decreasing your homocysteine levels to balance your mental health.

Causes of High Homocysteine Levels

Hyperhomocysteinemia is caused by a combination of factors. These factors include:

Animal Protein Consumption

Studies have shown that high animal protein consumption can lead to elevated homocysteine levels. Especially if the meat consumed is red, processed meat. Think cold cuts, bacon, and canned meat. Not only do these foods elevate your homocysteine levels, they also contain dangerous nitrates and nitrites that have been linked to the development of cancer.

Vitamin Deficiencies

In order for your body to convert homocysteine to useable SAMe and glutathione, you must have the proper nutrients available in your system. If you are deficient in folate, vitamin B12, vitamin B2, zinc, TMG (trimethylglycine-from choline) or magnesium, your body will be unable to convert homocysteine to mood-stabilizing SAMe. If you are deficient in vitamin B6, vitamin B2, or zinc, your body will be unable to convert homocysteine to disease-preventing glutathione.

Vitamin deficiencies are a common aftereffect of a poor diet, poor digestion, and low gut bacteria.

Coffee and Energy Drink Consumption

Excessive coffee and energy drink consumption can lead to critically- elevated levels of homocysteine. Scientific studies have concluded that the caffeine content depletes your body of vital B vitamins, leading to lowered SAMe and glutathione concentrations. If, instead of coffee, you use energy drinks, I strongly recommend stopping. Energy drinks are very dangerous to your health. A single serving contains more caffeine than 4 cups of coffee as well as a long list of synthetic chemicals and additives that lead to the development of chronic disease.

Stress

High levels of stress can also increase your homocysteine levels and lead to further oxidative damage.

Genetics

A small percentage of patients have a genetic predisposition for elevated homocysteine levels due to a MTHFR mutation. It is still possible to lower the homocysteine levels, however.

High HCY levels can wreak havoc on your health
Homocysteine can be one of the most overlooked health dangers you face today.  If too much HCY builds up, it can damage your body’s most delicate tissues, including your arteries, brain, bones and even your DNA. High levels of HCY can:

• Thicken and harden your arteries and weaken heart tissue – which can lead to strokes and heart attacks. According to a number of important studies, one of the primary causes of heart disease may not be high cholesterol, but high homocysteine levels.
• Build fibrous webs in the synapses of your brain – which may lead to dementia and Alzheimer’s disease.
• Impact DNA function, causing potentially dangerous cell or DNA mutations.
• Leave your bones unable to absorb calcium, causing weak bones and osteoporosis.
• Contribute to the damage done by many degenerative diseases.

Get your HCY levels checked
Unfortunately, you can’t feel dangerous, elevated HCY levels. There’s also no “home test” that can gauge your HCY either. But, it’s easy to have it checked by your healthcare professional. It’s important to know your HCY levels for two reasons: it’s an accurate way to determine your present health, and to predict your likelihood of developing serious health conditions.

Diagnose Hyperhomocysteinemia with an Easy Blood Test

The only way to be certain if your strange symptoms are related to high homocysteine levels is to get a blood test. Physicians may order the test for patients who have a family history of heart disease but no other risk factors, such as high blood pressure or high cholesterol. These tests aren’t done routinely, are not widely available, and their cost (about $100) may not be covered by health insurance. A normal homocysteine level is between 4.4 and 10.8 micromoles per liter of blood. Direct Labs offers a homocysteine test that measures your levels. You’ll save money by purchasing the test yourself wholesale and visiting the nearest LabCorp office for a draw.

You’ll receive your results in 5-7 business days.

In my opinion, an ideal target range is 6.5 micromols/liter. Most labs will report up to 12 micromols/liter as being normal. A level above 12 needs prompt attention!

Take Action – Lower Your Homocysteine Levels Now

To lower your homocysteine levels naturally, I recommend a combination of simple dietary changes and nutritional supplements

Eat a Whole-Food, Minimally-Processed Diet

I give the same advice to all my patients dealing with a chronic disease: Taper off a junk food diet and start eating more holistic, minimally-processed foods.

This means loading up on plenty of organic vegetables, fruit, beans, legumes, nuts, seeds, poultry,  wild-caught fish, and healthy fats like butter, coconut oil, avocado, and walnuts. If you plan to eat red meat, be sure the beef you select is grass-fed and 100% organic.

Take the Right Nutritional Supplements

Even if you eat a healthy diet, you may still have nutritional gaps. Stress, low stomach acid, and low probiotic count can have a negative impact on your digestion. If you aren’t absorbing nutrients as you should, your homocysteine levels could still continue to rise to dangerous levels. This is why I recommend a quality multivitamin to supplement your diet and give you the nutrition you need.

Take this HCY Protection.  This healing formula contains the exact nutrients your body needs to keep your homocysteine levels in balance.

Low magnesium levels often contribute to high homocysteine levels. Magnesium deficiency is the most common mineral deficiency in the world. That’s why I recommend taking  Magnesium Supplements.  Regulating your magnesium levels helps your body better cope with stress and eases short-term insomnia.

Protect yourself from the risks, threats and dangers of high homocysteine: add clinically-proven HCY Protection to your daily supplement regimen.

I personally recommend following product for its proven benefits.

Millions of people just like you struggle with chronic disease and worry about the effects of premature aging. With proper nutrition, dietary supplements, stress management, exercise, and lifestyle changes, you can lower your homocysteine levels and make them work for you instead of against you.

RESEARCH:

Elevated homocysteine levels also have been shown to be associated with formation of blood clots in veins (deep vein thrombosis and pulmonary embolism). The mechanism is complex, but it is similar to the way that they contribute to atherosclerosis. In some studies, even moderate levels of homocysteine level showed higher rates of repeated incidence of blood clot formation. (1,2)

Studies have suggested that adequate intake of folate, Vitamin B6, and Vitamin B12 have resulted in lowering of the homocysteine level. (3)

There are many studies underway to determine whether there may be any benefit to treat high levels of homocysteine in patients with known heart disease or blood clots. Further recommendations may be available when these studies are completed. (4)

Many other observational studies have been performed to assess the effect of folate and the other B vitamins on heart disease. Most of these studies have concluded that oral intake of folate has been associated to lower risk of heart disease, possibly because due to lowering of homocysteine levels. The relation between oral intake of vitamin B12 and B6 and heart disease was not as obvious in many of these studies. (5,6,7)

Homocysteine (HCY) was first linked to stroke in 1966. Pioneering medical researcher Kilmer McCully discovered that young people with high levels of homocysteine had heart attacks and strokes more often than people of the same age with lower levels of homocysteine.

elevated homocysteine in the blood may be another biomarker for increased risk of AMD.” The Age-Related Eye Disease Study conducted by Dr. Sneddon and other researchers, included 547 people with AMD and 387 without.

Researchers found that HCY levels were higher for people with advanced AMD compared to people without AMD, with age and other factors being taken into consideration. Also, high HCY levels were linked to a higher risk of AMD. In the study summary, Dr. Sneddon confirms that HCY can be controlled using Vitamins B-12, B-6 and folic acid.

Researchers found that elderly men and women who were deficient in B vitamins or had high levels of homocysteine were at higher risk for hip fracture. The study, which appeared in the June 2008 Journal of Clinical Endocrinology & Metabolism followed 1,002 people in the Framingham Study for over four years. Those who were deficient in Vitamin B-12 were 60% more likely to have a hip fracture than those whose B-12 levels were normal. People with high homocysteine levels were 50 – 70% more likely to experience a hip fracture.

RESOURCES:

American Heart Association
http://www.americanheart.org

National Heart, Lung, and Blood Institute
National Institutes of Health
http://www.nhlbi.nih.gov

American Dietetic Association
http://www.eatright.org

REFERENCES:

1. Ray, JG. Meta-analysis of hyperhomocysteinemia as a risk factor for venous thromboembolic disease. Arch Intern Med 1998; 158:2101.

2. den Heijer, M, Rosendaal, FR, Blom, HJ, et al. Hyperhomocysteinemia and venous thrombosis: a meta-analysis. Thromb Haemost 1998; 80:874.

3. Vermeulen, EG, Stehouwer, CD, Twisk, JW, et al. Effect of homocysteine-lowering treatment with folic acid plus vitamin B6 on progression of subclinical atherosclerosis: a randomised, placebo- controlled trial. Lancet 2000; 355:517.

4. Eikelboom, JW, Lonn, E, Genest, J Jr, et al. Homocyst(e)ine and cardiovascular disease: a critical review of the epidemiologic evidence. Ann Intern Med 1999; 131:363

5. Robinson, K, Arheart, K, Refsum, H, et al. for the European COMCAC Group. Low circulating folate and vitamin B6 concentrations. Risk factors for stroke, peripheral vascular disease, and coronary artery disease. Circulation 1998; 97:437.

6. He, K, Merchant, A, Rimm, EB, et al. Folate, vitamin B6, and B12 intakes in relation to risk of stroke among men. Stroke 2004; 35:169.

7. McNulty, H, Dowey le, RC, Strain, JJ, et al. Riboflavin lowers homocysteine in individuals homozygous for the MTHFR 677C->T polymorphism. Circulation 2006; 113:74.

8. Wald DS, Law M, Morris JK. Homocysteine and cardiovascular disease: evidence on causality from a meta-analysis. BMJ. 2002;325:1202-1206.

9. Bazzano LA, et al. Dietary intake of folate and risk of stroke in U.S. men and women. NHANES I Epidemiologic Follow-up Study. Stroke. 2002;33:1182-1188.

10. Sibrian-Vazquez M, Escobedo JO, Lim S, Samoei GK, Strongin RM (January 2010). “Homocystamides promote free-radical and oxidative damage to proteins”. Proc. Natl. Acad. Sci. U.S.A. 107 (2): 551–4. doi:10.1073/pnas.0909737107.PMC 2818928. PMID 20080717.

11. Refsum, H; Nurk, E; Smith, AD; Ueland, PM; Gjesdal, CG; Bjelland, I; Tverdal, A; Tell, GS; Nygård, O; Vollset, SE (2006 Jun). “The Hordaland Homocysteine Study: a community-based study of homocysteine, its determinants, and associations with disease.”. The Journal of nutrition 136 (6 Suppl): 1731S–1740S. PMID 16702348

12. Martí-Carvajal AJ, Solà I, Lathyris D, Salanti G (2009). “Homocysteine lowering interventions for preventing cardiovascular events”. In Martí-Carvajal, Arturo J. Cochrane Database Syst Rev (4): CD006612. doi:10.1002/14651858.CD006612.pub2.PMID 19821378.

13. Selhub, J. (1999). “Homocysteine metabolism”. Annual Review of Nutrition 19: 217–246.doi:10.1146/annurev.nutr.19.1.217. PMID 10448523.

Disclaimer:
The information contained above is for general consumer understanding and education, and should not be considered or used as a substitute for medical advice, diagnosis or treatment. This product is not an alternative to any prescription drug. If you are currently taking a prescription drug, consult your doctor before making any changes. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

Related articles

• Homocysteine and B Vitamins: Significant Help for a Shrinking Brain
• Homocysteine and Depression
• B Vitamins Slow Alzheimer’s and Grey Matter Loss
• Dementia & Alzheimer’s
• A Promising Alzheimer’s Treatment for Pennies a Day

47 million Americans are B12 deficient

An estimated 47 million Americans are B12 deficient, and very few of them know it. Vitamin B12 is vital in the production of DNA and red blood cells and the regulation of energy, sleep and mood cycles in the body. A lack of B12 hinders the body’s ability to regenerate new cells, causing accelerated aging at the physical and cognitive level. Prolonged deficiency can lead to severe health problems including permanent nervous system damage, but symptoms of B-12 deficiency often go unnoticed or are commonly mistaken for symptoms of Alzheimer’s disease, depression, stroke and other illnesses. Doctors say that the average American consumes a sufficient amount of B12 through diet, but that the problem often stems from decreased ability to absorb the vitamin.

Common symptoms of B12 deficiency include:

• Declined strength
• Low energy
• Vision loss
• Irritability
• Difficulty sleeping
• Brain fog or confusion
• Forgetfulness
• Tingling in arms and legs

Who’s At Risk

Age and intake of certain medications can affect a person’s ability to absorb B-12. The most common cause of B12  Vitamin deficiency is age. As a person gets older, their body produces less of an acid needed to breakdown B12, often leading to deficiency. For this reason, people over the age of 45 are particularly at risk. One study suggested that 50% of older Americans are lacking in B12. Those taking acid-suppressing drugs, ulcer medications or aspirin frequently experience B12 deficiency because of the effect these drugs have on their stomach lining and chemistry. People consuming vegan and vegetarian diets are also considered at risk because of their decreased consumption of foods with naturally occurring B12.

Dietitian Keri Gans explained that people with a normal ability to absorb B12 can get adequate amounts of the vitamin by consuming fortified cereals, soy milk, fish, yogurt or grass-fed meat (particularly bison) as a normal part of their diet. Gans also suggested sublingual tablets as a cost-effective method of treating and preventing B12 deficiency. Those with impaired absorption and more severe deficiencies may require a prescription dose sublingual supplement or B12 injection, as both methods bypass digestive absorption and deposit straight into the blood stream. Gans noted that vitamin B12 has no upper tolerable limit; therefore, it is safe for most people to supplement with.

Sources include:

www.thealternativedaily.com

www.nytimes.com

www.doctoroz.com

science.naturalnews.com

About the author:
Bri Jackson is a free-lance writer, Creative Director of Cultured Out Magazine, and author of the Health & Wellness Blog at www.hebrewessence.com. She is a natural living enthusiast striving to make the natural living transition easier for others.

Learn more: http://www.naturalnews.com/042782_vitamin_B12_nutrient_deficiency_Americans.html#ixzz2jsgqY0jx

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Amazing Benefits of Cranberry Juice for Your Optimum Health

Cranberries are small acidic berries which grow on evergreen shrubs that are native to North America. They were first harvested by Native Americans and later by the Europeans. The Latin name of this fruit is ‘Vacciniummacrocarpon’ and it belongs to the family ‘Ericaceae’. Since the dawn of 21st century, cranberries have been marketed as super fruits on account of their rich nutrient and antioxidant properties. Cranberries can be processed into juice, jam, sauce or candies. They are also available in a dried form.

Cranberry juice is a dark red, unsweetened juice made from whole cranberries. The purest form of this juice is the one that is 100% preservative free and with no added color or flavor. It is very strong and tart, and is therefore generally consumed after diluting with water. Doctors typically recommend the unsweetened variety than the sweetened packaged kinds that are found in the market these days. Pure cranberry juice offers a host of health and beauty benefits on account of its high nutritional value.

Nutritional Value Of Cranberry Juice:

Cranberry juice has a remarkable amount of antioxidant when compared to other fruits and vegetables. One cup of cranberries possesses 8983 antioxidant capacity. It contains anthocyanin flavonoids, sianidin, peonidin, quercetin, tannins and 87.13g of water per 100 g. It is a good source of salicylic acid and Vitamin C. It nourishes the body with carbohydrates, proteins and minerals like calcium, phosphorus, iron, sodium, magnesium, potassium, zinc and vitamins like niacin, riboflavin, Vitamin B6, E and K.

History of the cranberry

A native American plant, cranberries were first harvested by native Americans and quickly thereafter, European settlers. Though the health benefits of the cranberry were not scientifically understood, sailors of those times consumed cranberries while aboard ship to ward off “scurvy” (a disease now understood to be an extreme deficiency in vitamin C.)

Real juice, not “juice cocktail”

Studies for unsweetened (NOT sugar-free), not-from-concentrate cranberry juice have shown many surprising health benefits. But keep in mind, real cranberry juice is the dark red, unsweetened juice made from whole cranberries. You can find it in most stores that sell organic vegetables and other health foods. It is not “cranberry juice cocktail.” Be sure to always read the labels before you purchase any juice. You might be buying what amounts to be little more than sugar-water, labeled as a healthy juice drink.
For those who have never tasted the “real stuff,” real cranberry juice might taste quite strong and very tart. I recommend diluting the juice with water to your taste. When mixed with half a glass or more of regular water, it is much less tart, and tastes almost exactly like the sugar-sweetened unhealthier “juice cocktail” varieties.

Health Benefits of the Cranberry

Cranberry is a versatile fruit with far reaching health benefits. Its medicinal properties have been recognized since centuries. Native Americans would use raw cranberries to dress wounds.  The phytonutrients found in cranberry juice are known to prevent a host of health problems. Cranberries are a very good source of antioxidants too. Antioxidants are compounds that can either be manufactured naturally by the body or ingested from food and drinks.  Antioxidants slow down and prevent the oxidation process through their ability to stabilize free radicals by donating an electron. Flavonoids and polyphenols found in cranberry juice fixes and prevent the damage of cells thereby lowering the risk of infections and other diseases.

1. Prevents painful urinary tract infection 

Did you know that modern preservatives in foods have been linked to the rise in urinary tract infections? Cranberry’s anti-adhesion properties—or the proanthocyanidins minerals found in the fruit—helps to avoid such infections.

Cranberries are also known to curb a rare kind of infection, known as yeast infection. Yeast infection is caused due to an overgrowth of naturally occurring bacteria in the body which occurs mostly in men and children. This juice contains substances that render bacteria ineffective to cling to the walls of the mouth, intestines or urinary tract.  Fresh cranberry juice flushes out yeast and other excess fungi from the body.

2. Reduces Dental Plaque

This natural beverage has nothing but good news for the teeth and gums. Experts say cranberry juice inhibits the growth of mouth bacteria that causes plaque. So, drink up!  A healthy dose of cranberry juice ensures your teeth are fresh and clean all the time.

Cranberry juice is also known to prevent tooth decay. Proanthocyanidin found in cranberries inhibits the growth of bacteria that cause plaque and prevents the decay of teeth due to development of cavities. Good dental hygiene along with a moderate consumption of cranberry juice disrupts the mechanism of pathogenesis and promotes good dental health. Unsweetened cranberry juice decreases the incidence of the bacteria that are found in the mouth and combats bad breath too. Therefore a healthy dose of this juice ensures clean teeth at all times.
3. Kidney Stone Prevention 

This is still under active medical research, but the presence of quinic acid have experts saying it is possible for cranberry juice to help prevent the development of kidney stones. It makes sense since the cranberry helps rid the body of wastes and bacteria—anything that doesn’t belong there.

The calcium present in cranberry juice strengthens the teeth and bones, thereby reducing the risk of developing osteoporosis. It also contains quinic acid which is said to be beneficial in preventing the formation of kidney stones.

4. Deter Cancer

Cranberry juice is a good source of polyphenol antioxidants and phytochemicals, both of which are possible deterrents against cancer and disorders of the cardiovascular and immune systems. That’s a lot of benefits coming from a small fruit.

Incorporating cranberry juice in the daily diet can even prevent the occurrence of certain types of cancers. The proanthocyanidin in cranberries inhibits the growth of cancer cells in the body. Studies have concluded that a diet rich in flavonoids reduces the risk of cancer and the mortality due to it. The anti-carcinogenic compounds found in this juice hinder the growth of cancer cells, particularly those of colon and prostate cancer.  It hinders growth of micro tumors in the blood cells and prevents their unrestrained growth. Certain chemicals in cranberries thwart the incidence of breast cancer too.

5. Yeast Infection

What is yeast infection?  It is an overgrowth in the body of a type of naturally occurring bacteria. Yeast infection and fungi overgrowth in Americans has been estimated by the experts to be present in 85% of the population and goes largely undiagnosed, especially in men and children. Surprisingly, doctors estimate that up to 85% of men are affected. They usually suffer in the form of digestive problems and other symptoms and later in life, prostate problems.

6. Anti-tumor properties

The polyphenol compound present in cranberry has anti-tumor effects. Regular consumption of cranberry juice inhibits the development and spread of lung, breast, colon and prostrate tumors. The presence of salyclic acid reduces swelling and prevents the formation of blood clots which can lead to tumor.

7. Improves cardiovascular health

Cranberry juice lowers the risk of developing heart related ailments and improves cardiovascular health. The flavonoids and antioxidants present in cranberries decrease the threat of atherosclerosis, a condition in which the arteries get constricted owing to the accumulation of fat in it. This obstructs the flow of oxygen rich blood to various parts of the body which can lead to heart attack or stroke. These compounds found in cranberries suppress the oxidation of low density lipoprotein and encourage the formation of blood platelets.

8. Fights common infections

Cranberry juice is also effective in remedying infections like cold, flu and sore throat. It also soothes the respiratory tract and inhibits the growth of certain strains of haemophilus influenza which are a common cause of respiratory and ear infections in children.

Several researches have indicated that cranberry juice protects the brain from neurological damage and other brain related diseases.

9. Soothes discomfort caused due to ulcers

The flavonoid content of cranberry juice reduces the risk of developing stomach disorders like peptic ulcer by inhibiting the growth of helicobacter pylori, the bacteria that causes infection in the stomach. A study has revealed that patients ailing from this stomach disorder, who consumed the juice of cranberries, reported twice the relief when compared to those who did not consume it.

10. Prevents Scurvy

The high vitamin C content in cranberry juice is extremely vital for the production of collagen in the body which is responsible for the healthy functioning of tissues. This is beneficial in preventing the occurrence of scurvy and other related diseases.

11. Soothes inflammation

The anti-inflammatory properties of cranberry juice work extremely well in treating inflammation, particularly lung inflammation caused by the influenza virus. Nondialyzables present in cranberries obstructs the virus from sticking to the cells, thereby preventing infections. The anti-inflammatory effects of cranberry juice have been proven to be effective against the inflammation caused in the lungs by the influenza virus. A substance called nondialyzable material or NDM present in the cranberries prevents the influenza virus from sticking to the cells and hence preventing a flu infection.

12. Aids weight loss

Cranberry juice has an emulsifying effect on the fats deposited in the body which in turn help in losing weight. Owing to its fiber content, there is a tendency to stay satiated for a longer period of time.

13. Boosts immunity

The juice of cranberries is rich in antioxidants and phytochemicals which promote a healthy immune system. It also eases the symptoms of age related problems like memory loss, lack of coordination etc.

Cranberries also provide a plethora of benefits to the skin. It regenerates, moisturizes and brightens the skin. It is also effective in treating wrinkles that is primarily caused due to free radicals.

14. Anti- aging properties

Owing to its high concentration of antioxidants, vitamin C, B3 and B5, drinking cranberry juice regularly not only enhances the turnover of cells, but also shields against any damage caused due to environmental factors. The free radicals present in the environment are responsible for the formation of wrinkles, redness, pigmentation and fine lines on the skin. Anti-oxidants in cranberry juice combat the free radicals and by supplying the missing electrons, thereby reducing the damage caused and slowing down the aging process.

15. Acts as a toner

The acidic nature of cranberry juice also helps people with oily skin. The enzymes present in this fruit exfoliate dead skin and unclog the sebaceous glands which prevent the formation of sebum. Mix cranberry juice along with honey and rub it on the face.  Leave it for 20 minutes and then wash it off with lukewarm water. This instant mix works as a wonderful toner for the skin.

16. Firms up the skin

Vitamin C in cranberry juice is a component that is crucial for the production of hydroxyproline and hydroxylysine, the amino acids which are required for the production of collagen in the body. Collagen helps the blood vessels under the skin in carrying oxygen and other nutrients which in turn soften and firms up the skin keeping it look young and radiant. When it comes to taking care of the skin during winters, this juice is a favorite as it offers ample protection against the harsh winter weather conditions.  Consumption of cranberry juice will help keep the skin smooth and supple even during winters.

17. Treats acne

The antiseptic properties of this juice are very effective for treating acne and boils on the skin. Cranberry juice is rich in resveratrol, an antioxidant which is very effective in minimizing acne and pimples.

A mask made of cranberry juice as one of the primary ingredients brightens the skin and gives an instant fresh look.. Mix cranberry juice with orange peel powder and a bit of honey. Make a fine paste of it. Apply it all over the face and leave it on for 20 minutes. When applied on a regular basis, it is sure to give the skin a lighter tone.

18. Promotes hair growth

Cranberry juice is considered to be one of the best fruits juices for long and lustrous hair. Vitamin A and C that are present in cranberry juice are the two main vitamins that promote the growth of healthy hair. Thus, regular consumption of cranberry juice prevents hair loss and promotes the growth of hair.

19. Prevents psoriasis and alopecia

The anti septic and anti fungal properties of this juice prevents dandruff, psoriasis other scalp related problems. Cranberry juice when applied topically on the scalp helps to get rid of these conditions. Vitamin C in cranberry juice is an essential nutrient to treat damaged hair and prevent a variety of hair disorders, which can damage the hair follicles and effect the normal growth of the hair. Thus cranberry juice can help to combat alopecia, and male baldness.

20. A natural hair color

One of the many Cranberry juice uses is that it can be used to color the hair. Mix a cup of pure cranberry juice with 1/4th cup of water. Use this as a final rinse after washing the hair. This rinse works great on hair of darker shade, and brings out the rich red hue of the hair, especially in sunlight.

Cranberry Juice Side Effects:

• Though there are multiple benefits of this tart juice, care should be taken to consume it in moderation. Cranberry juice is not a cure for everything related to the urinary system. Cranberry juice should be strictly avoided by those suffering from intestinal cystitis. Intestinal cystitis is a painful bladder disease which occurs when the lining of the bladder becomes damaged and allows urine to come in contact with sensitive tissue.  The condition is known to worsen with the consumption of cranberry juice.

• Owing to its high acidic content, too much of this juice can cause a wearing of the enamel of the teeth.

• People suffering from diabetes and stomach problems should also exercise caution while drinking cranberry juice. Too much of this juice can lead to an upset stomach, diarrhea and elevated blood sugar levels.

• Cranberry juice is also known to interfere with some medication, especially heart medicines. The combination of cranberry juice and heart medicines can lead to internal bleeding which if unnoticed can even be life threatening. Those under medication should consult a doctor before including this juice in their daily diet.

A Word of Caution

Cranberries and cranberry juice offer a variety of health benefits, barring the few exceptions listed below:

Warfarin (Coumadin): Warfarin is an anticoagulant drug that is used as a blood thinner, and it lowers the chances of blood clots occurring in the body. These blood clots can further result in serious conditions like cardiovascular disorders or clots in the legs, lungs, and other parts of the cardiovascular system. There are indications that people who take warfarin should be cautious regarding the intake of cranberry, as they are at a high risk of bleeding. Excess consumption of cranberry juice is not recommended for those people as it may affect the efficacy and safety of warfarin in the body. In such cases, it is always advisable to regularly get your blood tested in order to consume the correct dose of the medication.

Aspirin allergy: Cranberries contain substantial quantities of salicylic acid, which is also present in aspirin. People who need blood thinners and are prescribed aspirin should avoid consuming too much cranberry juice. Intake of cranberries should also be restricted if you are allergic to aspirin.

Kidney stones: Cranberry extracts contain a significant concentration of oxalate and calcium. This amplifies the chances of developing calcium-oxalate stones and uric acid stones in certain people. People who have kidney stones or have a history of kidney stones should consult a medical professional before consuming cranberry supplements or a large amount of cranberry juice. Studies have provided evidence that cranberry juice can raise the level of oxalate in the urine by up to 43%.

Cranberry extracts have been used to deodorize urine in some people who have complications in controlling urination, also known as urinary incontinence. The extracts can prevent the urinary catheters from blocking and speed up the curative process of the membrane around the stomach.

A Final Word on Cranberry Juice: Unsweetened cranberry juice tastes slightly sour, but for medicinal purposes, 2 ounces of cranberry juice diluted in 8 ounces of water is recommended. It is very good for your overall health. Finally, cranberry juice strengthens the immune system and helps to relieve stress. It works well for the skin conditions like acne and can be consumed dried, fresh or frozen.

Enjoy cranberries in any form you like, and also enjoy the wealth of health benefits you can get from this powerful little fruit!

Cranberry juice is a great to include in the daily diet of the entire family as its benefits can be reaped by both adults and children alike. Plus its delicious!

Doctors and scientists believe that the cranberry and its juice are very effective in preventing yeast infection. Cranberry juice contains substances that render bacteria unable to cling on the walls of the mouth, intestines, and even the urinary tract. Fresh cranberry juice is effective in flushing out Candida yeasts and other excess cells and fungi from the body.

 

Disclaimer:
The information contained above is for general consumer understanding and education, and should not be considered or used as a substitute for medical advice, diagnosis or treatment. This product is not an alternative to any prescription drug. If you are currently taking a prescription drug, consult your doctor before making any changes. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. 

 

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Six natural alternatives to ibuprofen

The saying used to be, “Take two aspirin and call me in the morning,” but many people turn to ibuprofen to relieve inflammation, pain, and fever. This nonsteroidal anti-inflammatory drug (NSAID), available both over the counter and by prescription, is commonly used to treat arthritis, menstrual symptoms, headache, general aches and pains, and various inflammatory conditions.

Side effects of ibuprofen

Although many people think of ibuprofen as being rather benign, it is associated with an increased risk of heart and circulation problems, including stroke and heart attack, as well as gastrointestinal problems, such as bleeding or perforation of the stomach or intestinal tract. These risks increase the longer you take the drug, although the length of time until it affects any one individual varies depending on their overall health, use of other medications, age, and other factors.

Natural alternatives to ibuprofen 

Many studies have been done on various natural pain killers and anti-inflammatories that can be used as alternatives to ibuprofen. They generally have mild to no side effects. Here are a few you may want to consider. You should always consult a knowledgeable health-care professional before starting a new treatment program.

Boswellia: This anti-inflammatory remedy comes from the Boswellia serrata tree that grows in India. The anti-inflammatory properties of boswellia are attributed to the boswellic acids that it contains. These acids improve blood flow to the joints and prevent inflammatory white cells from entering damaged tissue. Also known as “Indian frankincense,” boswellia is available as a supplement and a topical cream. For pain and inflammation, a suggested dose is 450 to 750 mg daily for three to four weeks.

Capsaicin: The active component of chili peppers, capsaicin is often used topically to nerve, muscle, and joint pain. It works by interfering with substance P, a chemical that helps transmit pain signals to the brain. It is available as a topical cream or gels in several different potencies (most often, 0.025% to 0.075%) and is usually applied three to four times daily. It can cause some stinging and burning initially, but it typically subsides with use.

Cat’s claw: Uncaria tomentosa, or cat’s claw, also known as una de gato, grows in South America. It contains an anti-inflammatory agent that blocks the production of the hormone prostaglandin, which contributes to inflammation and pain. Suggested doses are 250 to 1,000 mg capsules one to three times daily. Taking too high a dose may cause diarrhea.
Curcumin: Curcumin is a component of the herb turmeric, and it is a potent painkiller that can block proteins in the body that cause inflammation and also stops the neurotransmitter called substance P from sending pain message to the brain. Studies show that curcumin is effective in easing the chronic pain of rheumatoid arthritis. A suggested dose is 400 to 600 mg of curcumin taken three times daily for pain and inflammation.

Omega-3 fatty acids: The omega-3 fatty acids have anti-inflammatory properties that have proven beneficial for people who suffer with arthritis, other inflammatory joint conditions, and inflammatory bowel diseases. Omega-3s also reduce cardiovascular risk, which is especially helpful for people with rheumatoid arthritis, which carries an increased risk for cardiovascular disease. A suggested dose of omega-3 fatty acids as fish oil is 1,000 mg daily.

White willow bark: This herb is the predecessor of aspirin. White willow bark contains salicin, which converts to salicylic acid in the stomach. White willow bark is much less irritating to the stomach than the synthetic drug, aspirin, while it works to relieve pain, inflammation, and fever. A suggested dose is 1 to 2 dropperfuls of white willow bark tincture daily.

Source: http://www.examiner.com/article/six-natural-alternatives-to-ibuprofen

Disclaimer:
The information contained above is for general consumer understanding and education, and should not be considered or used as a substitute for medical advice, diagnosis or treatment. This product is not an alternative to any prescription drug. If you are currently taking a prescription drug, consult your doctor before making any changes. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. 

Is Nutrition Key to a Healthy Lifestyle?

We have all been introduced to the importance of nutrition early on. Remember how we used to memorize Go, Grow, Glow in grade school? Well, that is not for naught. The right nutrition contributes to healthy body and lifestyle.

Nutrition is Key to a Healthy Lifestyle

Our body was designed to heal itself. Amazing work of art, we are! We have unique components that allow us to regenerate and reverse aging and deterioration due to internal and external abuse. In order to keep the body in good shape we need proper nutrition to fuel our body. Like gas that fuels a car to make it function well, the food that we eat is the fuel that sustains us.

Eating three square meals a day; would it ensure us that we are giving our body the right amount it needs daily? Yes and no. The nutrition your body needs comes from the food that we eat, but our body needs a certain amount of vitamins and minerals and we definitely do not eat them. Can you eat 10 cups of green leafy vegetables; 12 pcs of oranges and about 60 pcs of other different fruits for your vitamins and anti-oxidant; several kilos of fish to get your daily doze of fatty acids? Then the answer is no.

What should you eat

As children we need vitamins and minerals to help us reach optimum growth. Our parents buy special milk formulas, several different vitamin supplements to ensure that we get the right amount of nutrition that we need especially because as children we often skip important meals, we load up on junk food and we often don’t get enough rest. As we grow older we thought we are way past the nourishing years only because we have grown taller, packed more muscles and added more years. What we tend to overlook is that the older we get, the more we got exposed to the elements and our body needs nutrition more than ever.

Eat a healthy diet consisting of fruits and vegetables. Fruits and vegetables help our body to cleanse and take out toxins that are harmful. These toxins lead to inflammation which results to serious illnesses such as cancer, diabetes and heart disease. When the body lacks nutrition it won’t be able to combat the harmful elements that attack the body on a regular basis.

Nutrition as a way of life

Staying healthy and staying in shape need not be very complicated. The only reason we have a hard time losing weight and staying healthy is when we allow ourselves to take our body for granted. We need not wait until we are over- weight, or old or too sick to start a healthy lifestyle. Early on we need to maintain the basic introduction to nutrition that we had when we were kids. Eat go grow glow foods to a healthy you. “Go” food that will give you the energy to move about. “Grow” foods to help you regenerate your cells to make your body function as it should. And “Glow” foods to ensure that youthful look.

Disclaimer:
The information contained above is for general consumer understanding and education, and should not be considered or used as a substitute for medical advice, diagnosis or treatment. This product is not an alternative to any prescription drug. If you are currently taking a prescription drug, consult your doctor before making any changes. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. 

Foods that Fight Inflammation

Inflammation is the natural response of the body to any type of injury that can lead to chronic diseases. It is a natural defense but when it is left unabated it can cause a lot of health issues. The problem with inflammation is that it can get out of hand and destroy healthy tissues. One way to fight inflammation is through food. Here are some of the foods that can help you fight inflammation.

Whole grains

Whole grains are foods that have not been refined or processed. Good examples are rolled oats, brown rice and whole-wheat breads or pasta. Processed or refined foods can cause inflammation. In contrast, whole grains can reduce the levels of C-reactive proteins which indicate that the body is inflamed as it is detected through the blood. Eat whole grains, make sure try to read the labels and be wary of added sugars.

Leafy vegetables

Vitamin E is known to be an important nutrient in helping the body to become less inflamed. Vitamin E boosts the ability of cytokines to help the body resist inflammation. Cytokines are normally found in green leafy vegetables. Dark green vegetables also have high concentrations of iron, calcium and other phytochemicals that can help the body fight inflammation and certain diseases.

Nuts

Another rich source of anti-inflammatory nutrients is nuts. Nuts like almonds and walnuts are rich in fiber and calcium plus vitamin E. Nuts also have high levels of alpha-linolenic acid which is another type of Omega 3 fatty acid that can help the body repel and repair the effects of inflammation. Nuts are central part of the Mediterranean diet which is known to be effective against inflammation.

Tomatoes

Juicy red tomatoes are rich in lycopene which is a phytochemical that have been shown to be effective against inflammation. Lycopene can also protect the body against certain cancers. The caveat is that you need to eat processed tomatoes in order to unleash the lycopene. An Iranian study showed that tomato juice consumption can increase the levels of lycopene.

Inflammation can be good as long as it is controlled. You can control it through food. It is best to consult a physician if the inflammation has been persistent as it may be an indication of a far worse condition.

Disclaimer:
 The information contained above is for general consumer understanding and education, and should not be considered or used as a substitute for medical advice, diagnosis or treatment. This product is not an alternative to any prescription drug. If you are currently taking a prescription drug, consult your doctor before making any changes. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. 

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