How to get protected against deadly High Homocysteine (HCY) levels?

There’s an amino acid you’ve probably never heard of. One that prevents aging and staves off disease … but only if it’s working properly in your body. At optimal levels homocysteine works in your favor but at elevated levels, it can lead to the development of debilitating disease. The condition is called hyperhomocysteinemia, and it might be responsible for the strange symptoms you live with everyday.

What is Homocysteine?

Homocysteine is an amino acid that converts into two vitally important compounds; SAMe (S-adenosyl methionine) and glutathione. Amino acids are naturally made products, which are the building blocks of all the proteins in the body.

SAMe increases the availability of the neurotransmitters serotonin and dopamine. These neurotransmitters are essential in the  prevention of irritability, aggressive behavior, and depression. Low levels of these neurotransmitters increases risk of both suicidal and homicidal thoughts and behaviors.

Glutathione is an antioxidant that helps eradicate unstable oxygen molecules called free radicals. The antioxidant protection glutathione offers includes cancer prevention, immune system stabilization, anti-aging, cognitive repair, and mental health support.

Low glutathione levels play a major role in the development of bipolar disorder, obsessive compulsive disorder, addictive behaviors, and schizophrenia.

So we need homocysteine to be able to convert into both SAMe and glutathione (GSH), and therefore maintain low levels of homocysteine (which is good-use it up.) But it cannot do this effectively without the correct nutrients, and will continue to accumulate in body tissues (which is bad).

Why is it important to monitor homocysteine levels?

Elevated levels of homocysteine (>10 micromoles/liter) in the blood may be associated with atherosclerosis (hardening and narrowing of the arteries) as well as an increased risk of heart attacks, strokes, blood clot formation, and possibly Alzheimer’s disease.

In 1969, Dr. Kilmer S. McCully reported that children born with a genetic disorder called homocystinuria, which causes the homocysteine levels to be very high, sometimes died at a very young age with advanced atherosclerosis in their arteries. However, it was not until the 1990’s that the importance of homocysteine in heart disease and stroke was appreciated.

Health Risks of Hyperhomocysteinemia

Chronic Autoimmune Dysfunction

If you’re suffering from any kind of autoimmune condition, it could be due to elevated homocysteine levels in your blood. Excessive homocysteine levels deplete your glutathione levels so severely your body no longer has the antioxidant protection it needs. Without this protection, you’re susceptible to the development of a wide variety of infections. Over time, your immune system weakens as it struggles to protect you without necessary support.

High homocysteine levels also cause chronic inflammation and pain by increasing arachidonic acid and the pro-inflammatory prostaglandin E₂ (PGE₂). Chronic inflammation increases your risk for obesity and the development of heart disease, diabetes, Alzheimer’s, autoimmune disease, digestive dysfunction, and mental health disorders.

Cardiovascular Disease

Hyperhomocysteinemia greatly increases your risk of cardiovascular disease. It destroys the lining of your arterial walls, which promotes the formation of blood clots and causes the build-up of scar tissue. This is especially true if you have other heart disease risk factors such as smoking, obesity, diabetes, high blood pressure, or family history.

Dementia

According to a study published in the New England Journal of Medicine, abnormally high levels of homocysteine  nearly doubles your risk for dementia and Alzheimer’s disease. Low glutathione levels mean chronic brain inflammation, which directly contributes to cognitive decline.

Depression

Hyperhomocysteinemia leads to depleted levels of SAMe, which causes a critical drop in dopamine and serotonin. Without these neurotransmitters, severe depression as well as other mood disorders can result. Those feelings of hopelessness, doom, and generalized disinterest in life could simply be a matter of decreasing your homocysteine levels to balance your mental health.

Causes of High Homocysteine Levels

Hyperhomocysteinemia is caused by a combination of factors. These factors include:

Animal Protein Consumption

Studies have shown that high animal protein consumption can lead to elevated homocysteine levels. Especially if the meat consumed is red, processed meat. Think cold cuts, bacon, and canned meat. Not only do these foods elevate your homocysteine levels, they also contain dangerous nitrates and nitrites that have been linked to the development of cancer.

Vitamin Deficiencies

In order for your body to convert homocysteine to useable SAMe and glutathione, you must have the proper nutrients available in your system. If you are deficient in folate, vitamin B12, vitamin B2, zinc, TMG (trimethylglycine-from choline) or magnesium, your body will be unable to convert homocysteine to mood-stabilizing SAMe. If you are deficient in vitamin B6, vitamin B2, or zinc, your body will be unable to convert homocysteine to disease-preventing glutathione.

Vitamin deficiencies are a common aftereffect of a poor diet, poor digestion, and low gut bacteria.

Coffee and Energy Drink Consumption

Excessive coffee and energy drink consumption can lead to critically- elevated levels of homocysteine. Scientific studies have concluded that the caffeine content depletes your body of vital B vitamins, leading to lowered SAMe and glutathione concentrations. If, instead of coffee, you use energy drinks, I strongly recommend stopping. Energy drinks are very dangerous to your health. A single serving contains more caffeine than 4 cups of coffee as well as a long list of synthetic chemicals and additives that lead to the development of chronic disease.

Stress

High levels of stress can also increase your homocysteine levels and lead to further oxidative damage.

Genetics

A small percentage of patients have a genetic predisposition for elevated homocysteine levels due to a MTHFR mutation. It is still possible to lower the homocysteine levels, however.

High HCY levels can wreak havoc on your health
Homocysteine can be one of the most overlooked health dangers you face today.  If too much HCY builds up, it can damage your body’s most delicate tissues, including your arteries, brain, bones and even your DNA. High levels of HCY can:

• Thicken and harden your arteries and weaken heart tissue – which can lead to strokes and heart attacks. According to a number of important studies, one of the primary causes of heart disease may not be high cholesterol, but high homocysteine levels.
• Build fibrous webs in the synapses of your brain – which may lead to dementia and Alzheimer’s disease.
• Impact DNA function, causing potentially dangerous cell or DNA mutations.
• Leave your bones unable to absorb calcium, causing weak bones and osteoporosis.
• Contribute to the damage done by many degenerative diseases.

Get your HCY levels checked
Unfortunately, you can’t feel dangerous, elevated HCY levels. There’s also no “home test” that can gauge your HCY either. But, it’s easy to have it checked by your healthcare professional. It’s important to know your HCY levels for two reasons: it’s an accurate way to determine your present health, and to predict your likelihood of developing serious health conditions.

Diagnose Hyperhomocysteinemia with an Easy Blood Test

The only way to be certain if your strange symptoms are related to high homocysteine levels is to get a blood test. Physicians may order the test for patients who have a family history of heart disease but no other risk factors, such as high blood pressure or high cholesterol. These tests aren’t done routinely, are not widely available, and their cost (about $100) may not be covered by health insurance. A normal homocysteine level is between 4.4 and 10.8 micromoles per liter of blood. Direct Labs offers a homocysteine test that measures your levels. You’ll save money by purchasing the test yourself wholesale and visiting the nearest LabCorp office for a draw.

You’ll receive your results in 5-7 business days.

In my opinion, an ideal target range is 6.5 micromols/liter. Most labs will report up to 12 micromols/liter as being normal. A level above 12 needs prompt attention!

Take Action – Lower Your Homocysteine Levels Now

To lower your homocysteine levels naturally, I recommend a combination of simple dietary changes and nutritional supplements

Eat a Whole-Food, Minimally-Processed Diet

I give the same advice to all my patients dealing with a chronic disease: Taper off a junk food diet and start eating more holistic, minimally-processed foods.

This means loading up on plenty of organic vegetables, fruit, beans, legumes, nuts, seeds, poultry,  wild-caught fish, and healthy fats like butter, coconut oil, avocado, and walnuts. If you plan to eat red meat, be sure the beef you select is grass-fed and 100% organic.

Take the Right Nutritional Supplements

Even if you eat a healthy diet, you may still have nutritional gaps. Stress, low stomach acid, and low probiotic count can have a negative impact on your digestion. If you aren’t absorbing nutrients as you should, your homocysteine levels could still continue to rise to dangerous levels. This is why I recommend a quality multivitamin to supplement your diet and give you the nutrition you need.

Take this HCY Protection.  This healing formula contains the exact nutrients your body needs to keep your homocysteine levels in balance.

Low magnesium levels often contribute to high homocysteine levels. Magnesium deficiency is the most common mineral deficiency in the world. That’s why I recommend taking  Magnesium Supplements.  Regulating your magnesium levels helps your body better cope with stress and eases short-term insomnia.

Protect yourself from the risks, threats and dangers of high homocysteine: add clinically-proven HCY Protection to your daily supplement regimen.

I personally recommend following product for its proven benefits.

Millions of people just like you struggle with chronic disease and worry about the effects of premature aging. With proper nutrition, dietary supplements, stress management, exercise, and lifestyle changes, you can lower your homocysteine levels and make them work for you instead of against you.

RESEARCH:

Elevated homocysteine levels also have been shown to be associated with formation of blood clots in veins (deep vein thrombosis and pulmonary embolism). The mechanism is complex, but it is similar to the way that they contribute to atherosclerosis. In some studies, even moderate levels of homocysteine level showed higher rates of repeated incidence of blood clot formation. (1,2)

Studies have suggested that adequate intake of folate, Vitamin B6, and Vitamin B12 have resulted in lowering of the homocysteine level. (3)

There are many studies underway to determine whether there may be any benefit to treat high levels of homocysteine in patients with known heart disease or blood clots. Further recommendations may be available when these studies are completed. (4)

Many other observational studies have been performed to assess the effect of folate and the other B vitamins on heart disease. Most of these studies have concluded that oral intake of folate has been associated to lower risk of heart disease, possibly because due to lowering of homocysteine levels. The relation between oral intake of vitamin B12 and B6 and heart disease was not as obvious in many of these studies. (5,6,7)

Homocysteine (HCY) was first linked to stroke in 1966. Pioneering medical researcher Kilmer McCully discovered that young people with high levels of homocysteine had heart attacks and strokes more often than people of the same age with lower levels of homocysteine.

elevated homocysteine in the blood may be another biomarker for increased risk of AMD.” The Age-Related Eye Disease Study conducted by Dr. Sneddon and other researchers, included 547 people with AMD and 387 without.

Researchers found that HCY levels were higher for people with advanced AMD compared to people without AMD, with age and other factors being taken into consideration. Also, high HCY levels were linked to a higher risk of AMD. In the study summary, Dr. Sneddon confirms that HCY can be controlled using Vitamins B-12, B-6 and folic acid.

Researchers found that elderly men and women who were deficient in B vitamins or had high levels of homocysteine were at higher risk for hip fracture. The study, which appeared in the June 2008 Journal of Clinical Endocrinology & Metabolism followed 1,002 people in the Framingham Study for over four years. Those who were deficient in Vitamin B-12 were 60% more likely to have a hip fracture than those whose B-12 levels were normal. People with high homocysteine levels were 50 – 70% more likely to experience a hip fracture.

RESOURCES:

American Heart Association
http://www.americanheart.org

National Heart, Lung, and Blood Institute
National Institutes of Health
http://www.nhlbi.nih.gov

American Dietetic Association
http://www.eatright.org

REFERENCES:

1. Ray, JG. Meta-analysis of hyperhomocysteinemia as a risk factor for venous thromboembolic disease. Arch Intern Med 1998; 158:2101.

2. den Heijer, M, Rosendaal, FR, Blom, HJ, et al. Hyperhomocysteinemia and venous thrombosis: a meta-analysis. Thromb Haemost 1998; 80:874.

3. Vermeulen, EG, Stehouwer, CD, Twisk, JW, et al. Effect of homocysteine-lowering treatment with folic acid plus vitamin B6 on progression of subclinical atherosclerosis: a randomised, placebo- controlled trial. Lancet 2000; 355:517.

4. Eikelboom, JW, Lonn, E, Genest, J Jr, et al. Homocyst(e)ine and cardiovascular disease: a critical review of the epidemiologic evidence. Ann Intern Med 1999; 131:363

5. Robinson, K, Arheart, K, Refsum, H, et al. for the European COMCAC Group. Low circulating folate and vitamin B6 concentrations. Risk factors for stroke, peripheral vascular disease, and coronary artery disease. Circulation 1998; 97:437.

6. He, K, Merchant, A, Rimm, EB, et al. Folate, vitamin B6, and B12 intakes in relation to risk of stroke among men. Stroke 2004; 35:169.

7. McNulty, H, Dowey le, RC, Strain, JJ, et al. Riboflavin lowers homocysteine in individuals homozygous for the MTHFR 677C->T polymorphism. Circulation 2006; 113:74.

8. Wald DS, Law M, Morris JK. Homocysteine and cardiovascular disease: evidence on causality from a meta-analysis. BMJ. 2002;325:1202-1206.

9. Bazzano LA, et al. Dietary intake of folate and risk of stroke in U.S. men and women. NHANES I Epidemiologic Follow-up Study. Stroke. 2002;33:1182-1188.

10. Sibrian-Vazquez M, Escobedo JO, Lim S, Samoei GK, Strongin RM (January 2010). “Homocystamides promote free-radical and oxidative damage to proteins”. Proc. Natl. Acad. Sci. U.S.A. 107 (2): 551–4. doi:10.1073/pnas.0909737107.PMC 2818928. PMID 20080717.

11. Refsum, H; Nurk, E; Smith, AD; Ueland, PM; Gjesdal, CG; Bjelland, I; Tverdal, A; Tell, GS; Nygård, O; Vollset, SE (2006 Jun). “The Hordaland Homocysteine Study: a community-based study of homocysteine, its determinants, and associations with disease.”. The Journal of nutrition 136 (6 Suppl): 1731S–1740S. PMID 16702348

12. Martí-Carvajal AJ, Solà I, Lathyris D, Salanti G (2009). “Homocysteine lowering interventions for preventing cardiovascular events”. In Martí-Carvajal, Arturo J. Cochrane Database Syst Rev (4): CD006612. doi:10.1002/14651858.CD006612.pub2.PMID 19821378.

13. Selhub, J. (1999). “Homocysteine metabolism”. Annual Review of Nutrition 19: 217–246.doi:10.1146/annurev.nutr.19.1.217. PMID 10448523.

Disclaimer:
The information contained above is for general consumer understanding and education, and should not be considered or used as a substitute for medical advice, diagnosis or treatment. This product is not an alternative to any prescription drug. If you are currently taking a prescription drug, consult your doctor before making any changes. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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47 million Americans are B12 deficient

An estimated 47 million Americans are B12 deficient, and very few of them know it. Vitamin B12 is vital in the production of DNA and red blood cells and the regulation of energy, sleep and mood cycles in the body. A lack of B12 hinders the body’s ability to regenerate new cells, causing accelerated aging at the physical and cognitive level. Prolonged deficiency can lead to severe health problems including permanent nervous system damage, but symptoms of B-12 deficiency often go unnoticed or are commonly mistaken for symptoms of Alzheimer’s disease, depression, stroke and other illnesses. Doctors say that the average American consumes a sufficient amount of B12 through diet, but that the problem often stems from decreased ability to absorb the vitamin.

Common symptoms of B12 deficiency include:

• Declined strength
• Low energy
• Vision loss
• Irritability
• Difficulty sleeping
• Brain fog or confusion
• Forgetfulness
• Tingling in arms and legs

Who’s At Risk

Age and intake of certain medications can affect a person’s ability to absorb B-12. The most common cause of B12  Vitamin deficiency is age. As a person gets older, their body produces less of an acid needed to breakdown B12, often leading to deficiency. For this reason, people over the age of 45 are particularly at risk. One study suggested that 50% of older Americans are lacking in B12. Those taking acid-suppressing drugs, ulcer medications or aspirin frequently experience B12 deficiency because of the effect these drugs have on their stomach lining and chemistry. People consuming vegan and vegetarian diets are also considered at risk because of their decreased consumption of foods with naturally occurring B12.

Dietitian Keri Gans explained that people with a normal ability to absorb B12 can get adequate amounts of the vitamin by consuming fortified cereals, soy milk, fish, yogurt or grass-fed meat (particularly bison) as a normal part of their diet. Gans also suggested sublingual tablets as a cost-effective method of treating and preventing B12 deficiency. Those with impaired absorption and more severe deficiencies may require a prescription dose sublingual supplement or B12 injection, as both methods bypass digestive absorption and deposit straight into the blood stream. Gans noted that vitamin B12 has no upper tolerable limit; therefore, it is safe for most people to supplement with.

Sources include:

www.thealternativedaily.com

www.nytimes.com

www.doctoroz.com

science.naturalnews.com

About the author:
Bri Jackson is a free-lance writer, Creative Director of Cultured Out Magazine, and author of the Health & Wellness Blog at www.hebrewessence.com. She is a natural living enthusiast striving to make the natural living transition easier for others.

Learn more: http://www.naturalnews.com/042782_vitamin_B12_nutrient_deficiency_Americans.html#ixzz2jsgqY0jx

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The Sunshine Counterfeit That Suffocates Your Heart

In the early 1930’s, some dude (a pharmaceutical shill) learned that as sun rays beamed down to earth at light speed – 670,616,629 miles per hour – our skin produced a family of hormones known as secosteroids in response. I call these “sunshine hormones.”

Profiting from Sunshine

In the 1930’s, seeing great profit potential in sunshine hormones, Big Pharma went to work manufacturing a copy cat. In that pursuit, they narrowed the scope of our sunshine hormones and postulated that it was a single isolate that was responsible for the vast, biological benefits of sunshine. At the same time, they disregarded the unique balance and protection mechanism built by the body to guard against toxicity. Once successful in designing their “Franken-chemical,” they launched a campaign to systematically contaminate our vitamin and food supply with it and make billions.

Turning Sunshine into a Drug

Today, Big Pharma cartels BASF and Hoffman La Roche are the largest manufacturers of the synthetic hormone isolate. To get the masses to swallow it, they erroneously named it “The Sunshine Vitamin,” AKA vitamin D.

Consumers, stimulated by ads, couldn’t wait to start choking it down – so much that old ladies now brag about taking the “drug disguised as a vitamin” to their hairdressers. In reality though, it’s as close to being a sunshine hormone as a tootsie roll is to being chocolate, or a porno is to having sex. I’m not the only one pointing out this fact.

“Vitamin D is not really a vitamin,” wrote scientists for the New England Journal of Medicine.
For something to be a vitamin, it must provide the body with an essential nutrient that it cannot make on its own, but requires for survival –officially.

Since synthetic vitamin D is a drug, foreign to the body, and not required for survival, it’s technically a fraud – an impostor posing as a vitamin. It has “vitamin like” activity, which initially tricks the body into thinking the host of associated co-hormones is present. But this biological ruse proves to be devastating to the body over time.

Before the vitamin D scam was fed to consumers, the deadly “D” was fed to rodents as a means of eradicating the pesky creatures. In their report, “The Endocrine System,” the University of Colorado, reminds us, “Ingestion of milligram quantities of vitamin D over periods of weeks or months can be severely toxic to humans and animals. In fact, baits laced with vitamin D are used very effectively as rodenticides [rat poison].” This is in stark contrast to naturally produced sunshine vitamins, and it isn’t hard to understand.

Once swallowed, the copycat hormone bypasses our innate protective mechanisms and throws hormonal balance out of whack. This “plugs” the body with calcium and induces calcification, which leads to heart failure, kidney damage, and more. Since it’s a “cumulative poison,” people who take the recommended dose every day as vitamin D are saturating their fatty tissues, and at the same time, offsetting their God-given hormonal intelligence. Anyone eating and drinking foods “fortified” with vitamin D are at serious risk.

Nobody has ever been poisoned by naturally produced sunshine hormones.

Scientific Trickery

Promotion for the drug disguised as a vitamin is “business as usual” for the drug, food, and vitamin industries: They work together to instill fear and confusion designed to blur the lines between synthetic and natural. And they’ve done it with a “deficiency hypothesis” that has everyone regurgitating their “25-hydroxy vitamin D” levels in an attempt to avoid rickets, infection, cancer and even a bad haircut, so it seems. But it’s as weak as my PC laptop battery (I’m buying a Mac soon). Ever wonder who defines our “ideal levels?” (See Big Pharma cartels above.)

And if you can’t get adequate sunlight for whatever reason, Mother Nature produces “sunshine hormones” that won’t accidentally put you on a hospital gurney. Salmon, mackerel, sardines, beef/chicken liver, eggs, and select non-fortified cod liver oils are all smart choices for the “solar challenged.”

Nothing like the Real Thing

Highlighting the Vitamin D pill controversy, The New York Times recently wrote that “The excitement about their health potential is still far ahead of the science.” Amen. As long as excitement remains ahead of common sense and science, I’ll take chocolate over a Tootsie Roll, and sex over a porno…I’ll also choose sitting under the sun – over swallowing dangerous vitamin D.

Source: http://thepeopleschemist.com/chemist-exposes-5-deadly-pills/

Disclaimer:
The information contained above is for general consumer understanding and education, and should not be considered or used as a substitute for medical advice, diagnosis or treatment. This product is not an alternative to any prescription drug. If you are currently taking a prescription drug, consult your doctor before making any changes. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. 

Studies Show Magnesium Reduces Chronic Inflammation, the Cause of Most Chronic Disease

Chronic inflammation—not cholesterol—is the cause of heart disease. Many doctors and research scientists now believe that most chronic diseases may have the same root cause: inflammation. Chronic low-grade inflammation has been linked to heart attacks, strokes, type 2 diabetes, Alzheimer’s disease, and even cancer.

In a recent study published in the Lancet,¹ the world’s leading general medical journal, researchers concluded that inflammation inside arterial walls could explain why many people with normal or even ideal cholesterol levels suffer heart attacks or strokes, while others with very high cholesterol never develop heart disease.

“Cholesterol is not the cause of heart disease,” says Carolyn Dean, MD, ND, magnesium expert and Medical Advisory Board member of the nonprofit Nutritional Magnesium Association (www.nutritionalmagnesium.org), “and the decades-long attempt to treat this condition with statin drugs has failed, because the true cause is inflammation.”

“There are clear indications that inflammation explains why plaque builds up in the arteries in patients with atherosclerosis,” says Philip Schauer, MD, director of the Bariatric and Metabolic Institute at the Cleveland Clinic. “Chronic inflammation also plays a direct role in diabetes, high blood pressure, sleep apnea, asthma and other conditions.”

These conclusions support the findings of an earlier breakthrough study entitled “Magnesium and the Inflammatory Response…”² According to Dr. Dean, “This study shows that at the cellular level, magnesium reduces inflammation. In the animal model used, magnesium deficiency is created when an inflammatory condition is produced. Increasing magnesium intake decreases the inflammation.”

Dr. Dean adds, “With magnesium being actively required by 600–700 enzyme systems in the human body, internal functions that reduce inflammation with the help of magnesium are being newly discovered every year. For example, magnesium has been found to be a natural calcium channel blocker, which is crucial because calcium in excess is one of the most pro-inflammatory substances in the body. This is why I recommend a 1:1 balance of calcium with magnesium, while also taking into account the amount of calcium people get in their daily diets.”

New York Times best-selling author and doctor Joseph Mercola, DO, says, “We are all going to die at some point, but if you’re deficient in magnesium you may wind up dying sooner rather than later. As new research in atherosclerosis³ found, low serum magnesium levels are associated with higher all-cause mortality and cardiovascular mortality, adding to growing research supporting the importance of adequate magnesium.”

Dr. Dean concludes, “Chronic, low-grade inflammation—sustained by excessive belly fat, a poor diet including processed foods and sugars, a magnesium deficiency (over 75 percent of Americans fail to meet their minimum daily requirement of magnesium), lack of exercise, smoking, and gum disease—may explain why lifestyle-related diseases have reached epidemic proportions in Western countries, while remaining relatively scarce in the developing world. The many studies^2, 3, 4 acknowledging the value of magnesium in the prevention of heart disease, diabetes and metabolic syndrome make knowing about this mineral vitally important.”

Also nopal cactus wellness drink have anti-inflammatory elements without any side effects.

A 32-page guide to the benefits of magnesium, along with magnesium deficiency symptoms, is available for free at www.nutritionalmagnesium.org.

References:

1. 1. “The Interleukin-6 Receptor as a Target for Prevention of Coronary Heart Disease: a Mendelian Randomisation Analysis.” Lancet 379, no. 9822 (March 31, 2012): 1214–24.
   doi:10.1016/S0140-6736(12)60110-X.
2. Mazur, Andrzej, Jeanette A. M. Maier, Edmond Rock, Elyett Gueux, Wojciech Nowacki,
   Yves Rayssiguier. “Magnesium and the Inflammatory Response: Potential Physiopathological
   Implications.” Archives of Biochemistry & Biophysics 458, no. 1 (February 1, 2007): 48–56.
3. Reffelmann, T., T. Ittermann, M. Dorr, H. Volzke, M. Reinthaler, A. Petersmann, S. B. Felix. “Low Serum Magnesium Concentrations Predict Cardiovascular and All-Cause Mortality.” Atherosclerosis 219, no. 1 (November 2011): 280–84. doi:10.1016/j.atherosclerosis.2011.05.038.
4. Hruby, A., J. B. Meigs, C. J. O’Donnell, P. F. Jacques, N. M. McKeown. “Higher Magnesium Intake Reduces Risk of Impaired Glucose and Insulin Metabolism, and Progression from Prediabetes to Diabetes in Middle-Aged Americans.” Diabetes Care (October 2, 2013).

Read more news from the Nutritional Magnesium Association

SOURCE Nutritional Magnesium Association

Five ways to reduce the risk of developing prostate cancer

September is the month that has been dedicated to making the world more aware of prostate cancer. This type of cancer is considered the sixth leading cause of death among males who have cancer. It is said that it is linked to family history, as well as age. There are certain predisposing factors that could increase a male’s risk of developing the said cancer. However, medical professionals say that simple changes in one’s diet can help a lot in reducing the chances of getting prostate cancer. A diet that consists of high amounts of red meat and high-fat dairy products has been found to increase risk of prostate cancer.

What is the prostate?

The prostate is a gland in the male reproductive system that is just about the size of a walnut. The urethra, the tube that carries semen and urine out of the body, passes through the prostate. The gland produces a fluid that is part of the semen, and this fluid also protects the sperm. The gland also plays another role in terms of controlling urine.

The symptoms of prostate cancer may be different for every man. However, there are certain symptoms that are quite common, such as frequent painful or difficult urination. There are also times when a man cannot urinate or may have blood in the urine. There is also stiffness or frequent pain at the lower back, upper thighs or hips. If these symptoms are prevalent for more than 2 weeks, a man should go see a doctor.

Lifestyle Changes Men Need

Here are the different ways men can prevent the onset of prostate cancer:

• Avoid eating red meat.

The Department of Oncology’s Head at the All India Institute of Medical Sciences said that men who eat more fatty products are more prone to developing prostate cancer. This is why he suggests that men need to cut down on oils, dairy products and red meat.

• Green tea is good.

There have been a lot of studies showing that men who drink green tea or are taking green tea extract have lower risks of developing prostate cancer.

• Eat more greens.

Eating fats that come from plants is better than eating the ones from animals. One good example is using olive oil for cooking instead of butter, or using seeds or nuts instead of cheese. Increasing one’s intake of vegetables and fruits has a lot of great benefits. Eating tofu, a food product that is created from soy beans, has also been found to help reduce the risk of getting prostate cancer. Like with all foods, you should look for organic, non-GMO tofu.

• Change your diet.

It is said that age is one of the factors that people have no control over, but there are modifications that one can make in one’s diet to reduce the risk of developing the said cancer. Choosing to eat a healthy diet is the better choice. An example is eating a bowl of cereal with soy milk instead of cow’s milk. Adding more fish in the diet and greens like spinach may also help.

• Avoid taking too much starch and sugar.

Starchy foods, such as white bread or rice, and sugary foods, such as candies and sodas, trigger inflammation in the body. A recent study showed that men who ate the most amounts of starchy and sugary foods had a 64% chance of getting an advanced form of prostate cancer.

These are five methods which males can use to help reduce the risk of developing prostate cancer. It is important to do the above recommendations in order to be healthier.

Sources for this article include:

http://www.drfuhrman.com

http://www.medicalnewstoday.com

http://science.naturalnews.com

About the author:
Sandeep is an mountain climber, runner, and fitness coach. He shares his tips for staying in shape and eating healthy on quickeasyfit.

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Learn more: http://www.naturalnews.com/042557_prostate_cancer_risk_reduction_healthy_diet.html#ixzz2i6brr5MJ

 

Source: http://www.naturalnews.com/042557_prostate_cancer_risk_reduction_healthy_diet.html

Simple Tricks to Avoid Getting Sick This Winter

With winter fast approaching, you may be dreading the possibility of getting sick — the pain, discomfort and lost productivity can be truly dreadful.

You’re more likely to get the flu during colder months, but by following these simple tips to fight germs, you can boost your odds for emerging from the season unscathed.

We all know that staying healthy during winter can be a really hard task. However, it’s not impossible. Learn how to prevent getting sick in winter very easily by doing a few pleasant and nice tricks.

If you ask your doctor about how to avoid getting sick, the recommendation will surely be a shot. But please BEWARE that, in addition to side effects, even the CDC has admitted that the effectiveness rate of this “solution” is a mere 9%!^[1]

My advice to you: Don’t blindly follow the medical establishment’s recommendations. There are safe, effective and affordable measures you can take now to proactively ensure that your immune system stays healthy and strong all year long.

Health tips and tricks to keep the cold away.

1.Never underestimate the power of the fluids. All the warm liquids can help relieve cold symptoms. Hot tea, chicken soup, fruit juice – they all work perfectly.

2.The power of C. It’s a well-known fact that vitamin C helps our immune system to fight with the infections. Eat lots of fresh oranges and grapefruits and help your organism to keep the bacteria away.

3.Wash your hands. It may sound like a joke, but it’s not. Wash your hands regularly using soap and water. If you can’t to that often, you could use sanitizer.

4.Don’t share your bottles, glasses, etc. with other people, especially when you see them coughing. You will get sick too, don’t doubt about that.

5.Rest, if you start feeling sick, there is nothing bad about resting and it’s the best way to prevent the cold or the flu in its beginning.

Is This Widespread Deficiency to Blame for Seasonal Sickness Outbreaks?Now you won’t hear this from your doctor, but more and more experts agree that the single most effective way to avoid getting sick is by getting enough vitamin D. As you may be aware, vitamin D deficiency is now considered pandemic and worsens in the fall and winter months.

In fact, there is some evidence to suggest that widespread drops in vitamin D levels may be the long-overlooked trigger for seasonal sickness! A 2008 study published in theJournal of Virology led by Dr. John Cannell, MD, executive director of the non-profit Vitamin D Council, concluded that vitamin D may indeed have a “profound effect on prevention.”^[2]

So vitamin D may be your key to staying healthy, especially in colder months, however don’t rush out of the house to grab any old bottle. It’s important you take the right kindand right amount to really get the full benefits…but more on that later.

Stay hydrated.
Our body is made up of mostly water, and when we’re dehydrated, it’s just an extra stress on our system. Dryness—like a scratchy throat—decreases your immunity barriers and opens the door to infection. Drinking plenty of water is crucial to staying healthy.

Vitamin D Activates Your Full Immune Potential
Here’s a fact you need to know: Breakthrough research shows that vitamin D is critical to what is known as the innate immune system. This part of your immune system differs from the resistance you build when you’re exposed to a particular pathogen, known as acquired immunity.

Innate immunity is your body’s natural defense system, which protects your mucous membranes from pathogenic invaders. If your blood levels of vitamin D decrease rapidly, as often happens with lack of sun exposure during the winter months, your innate immunity suffers dramatically — sometimes catastrophically.

Researchers have also discovered that vitamin D triggers the killer cells of the immune system — called T cells — which fight off invaders. Without sufficient vitamin D in your bloodstream, your killer T cells will remain dormant, leaving the door wide open for pathogenic invaders to enter your body and wreak havoc.^[3]

The Tell-Tale Signs of Vitamin D Deficiency
Please don’t fall into the trap of thinking you’re not vitamin D deficient. Way too many people have a “not me” attitude, but the truth is, a whopping 75% of adults in the U.S. have low vitamin D levels!^[4]

Vitamin D deficiency may be symptomless at first, but as it progresses it leads to weakened immunity and many health problems that may be easily misdiagnosed.

Aches and pains, cognitive problems, mood issues, fragile bones and heart trouble are just a few common symptoms of vitamin D deficiency.^[5,6,7] What’s more troubling is thatlow vitamin D levels can ultimately result in premature death.^[8,9,10] Sadly, many people are given drugs to “treat” a simple nutritional deficiency, or are just told to accept these health issues as part of aging. What a shame!

Signs of Vitamin D Deficiency
		Weak immunity			Cognitive problems
		Aches and pains			Vision loss
		Low energy			Fragile bones
		Mood imbalances			Heart problems

 

How to Protect Yourself with Vitamin D
There are only two ways to get vitamin D in the amounts you need for optimal immunity and overall health: several hours daily of direct sun exposure (without sunscreen, which blocks vitamin D production) and vitamin D supplementation.

So for most people, a vitamin D supplement is a must. You may eventually want to get your vitamin D levels tested by your doctor, but you shouldn’t wait to start. Vitamin D is one of the least toxic substances known on earth, making it nearly impossible to overdo it, and it doesn’t interact with most medications. The bottom line is that you’re better safe than sorry.

WARNING: Don’t Take Fake Vitamin D!
When doctors are paying attention to vitamin D levels, they often write a script for synthetic vitamin D2. Why? Because the pharmaceutical companies cannot patent natural compounds, so in order to make money, they had to create a synthetic version that’s poorly absorbed and less effective.

The better option is to take natural vitamin D3 (also known as cholecalciferol), which is what is used in most dietary supplements. It’s more absorbable, more affordable, more accessible and provides the greatest benefits, as proven by hundreds of scientific studies.^[11]

How Much Vitamin D Do You Need?
Most people take way too little vitamin D per day, because the current RDA is only 600 IU. Many experts now agree that this is woefully inadequate. Sadly, the government has stubbornly refused to increase the RDA, putting millions at risk.

According to vitamin D expert Dr. John Cannell, healthy adults should supplement with 5,000 IU of vitamin D3 daily to avoid deficiency and achieve superior immunity and overall health — more than 8 times what the government says is sufficient!Remember, vitamin D has zero toxicity so there’s no harm in taking higher amounts.

Choosing the Right Vitamin D Supplement
I hope I’ve made the case as to why it’s critical to take supplemental vitamin D3. However, many people make the mistake of just taking whatever is on the shelf of their local drugstore. You need to know what to look for to avoid getting ripped off.

Here are my 3 tips to use as a buyer’s guide:

1. The D3 form: Make sure you’re taking 100% natural vitamin D3 which is the safest, most absorbable and most effective form. Avoid synthetic vitamin D2.
2. An optimal dose: Leading experts recommend 5,000 IU of D3 daily for optimal health. Most supplements provide far less than this.
3. A rice bran oil base: Many supplements have a low quality soy oil base, that has toxins and GMOs. Instead look for a healthier rice bran oil base.

The Vitamin D Supplement I Personally Recommend
In researching vitamin D supplements, I was appalled by how many low quality products I found. Few contain the ideal dosage and form, and many are made with potentially toxic fillers. The few high quality supplements I found were absurdly expensive. That’s when I set out to create my own vitamin D supplement.

The Wonderful “D”
Science now thinks Vitamin D greatly supports many of your body’s key systems, including the cardiovascular, the immune, the digestive and so much more.

But getting the right “D” is essential
For most people, a supplement is the best way to ensure they are meeting their body’s very crucial needs for Vitamin D daily. But for the best results, you need the best “D” – Essential D. Its unique formula puts it ahead of every other product on the market.

Help protect and improve your total health with the best “D” – order Essential D today.

Scientific References
1. http://www.cdc.gov/mmwr/preview/mmwrhtml/mm6207a2.htm
2. Virology. 2008 Feb; 5:9.
3. University of Copenhagen. “Vitamin D crucial to activating immune defenses.” ScienceDaily, 8 Mar. 2010. Web. 1 Oct. 2013.
4. Exp Biol Med. 2010 Sep; 235(9): 1034-45.
5. Eur J Clin Nutr. 2010 Feb; 64 (2): 203-9.
6. Curr Opin Clin Nutr Metab Care. 2009 Nov; 12 (6): 634-9.
7. Clin Endocrinol (Oxf). 2009 Nov; 71 (5): 666-72.
8. Curr Med Res Opin. 2008 Jan; 24 (1): 139-49.
9. Endocrinol Metab Clin North Am. 2010 Jun; 39 (2): 401-18.
10. Circulation. 2008 Jan 29; 117 (4): 503-11.
11. Cochrane Database Syst Rev. 2011 Jul 6;(7):CD007470.

Disclaimer: The information contained above is for general consumer understanding and education, and should not be considered or used as a substitute for medical advice, diagnosis or treatment. This product is not an alternative to any prescription drug. If you are currently taking a prescription drug, consult your doctor before making any changes. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. 

 

Controlling High Cholesterol Naturally and Alternative Treatments

Cholesterol is a natural byproduct of the liver and a necessary component of good health. Normal cholesterol is essential for cellular repair and development. It plays a critical role in the improvement of memory and learning, is the precursor to vitamin D production, and synthesizes sex hormones and natural steroids — which control blood sugar, fluid balance and blood pressure. It helps to convert fats in the liver, and is a potent antioxidant acting to scavenge free radicals and reduce metabolic syndrome.

The American Heart Association notes that cholesterol isn’t dissolved in the blood and must be transported throughout the body by lipoproteins. Research indicates that HDL, the high density “good” cholesterol, guards the cardiovascular system. LDL, or low density “bad” cholesterol, can build deposits on arteries. Problems occur when HDL levels are reduced, creating inflammation in the cardiovascular system. Too little HDL cholesterol prevents production of pain-controlling steroid hormones, limits the body’s ability to properly digest foods, and damages the body’s ability to create energy reserves. Too little HDL leads to pain and inflammation, which is the real cause of heart disease, according to the latest studies.

Natural remedies and cures for normal cholesterol levels

There are many alternative treatments for lowering cholesterol. But before you add any supplements or alternative therapies to your diet, talk to your health care provider. Some supplements may interact with other medication you may be taking or have dangerous side effects. Natural remedies and cures help maintain normal levels of cholesterol without the need to take pharmaceutical drugs that produce dangerous side effects.

 

Nutrition and Supplements  for Lowering Cholesterol

We recommend the following dietary changes that may help lower cholesterol levels. Some of the herbal and nutritional supplements that may lower cholesterol include:

1. Eat some nuts every day. Choose almonds, walnuts and cashews, all of which contain heart-healthy monounsaturated fat. Eating nuts regularly, especially walnuts and almonds, may help reduce cholesterol levels of LDL cholesterol.
2. Substitute whole soy protein for animal protein. Soy protein such as tofu, tempeh, soy milk, whole soy beans and roasted soy nuts has been shown to lower cholesterol levels. Choose organic products where possible.
3. Use fresh garlic regularly. Garlic has been shown to lower both cholesterol levels and blood pressure. Use one or two raw or lightly cooked cloves a day. According to some studies, garlic may decrease blood levels of total cholesterol by a few percentage points. Other studies, however, suggest that it may not be as beneficial as once thought. It may also have significant side effects and/or interaction with certain medications. Garlic may prolong bleeding and blood clotting time, so garlic and garlic supplements should not be taken prior to surgery or with blood-thinning drugs such as Coumadin.
4. Drink green tea daily. The antioxidants it contains help lower cholesterol and prevent the cholesterol in your blood from oxidizing. Green tea contains various compounds that lower LDL cholesterol levels. A study performed in Brazil where people consumed green tea extract in capsules resulted in a 4.5 percent lowering of LDL cholesterol levels.
5. Eat plenty of soluble fiber. Beans and lentils, apples, citrus fruits, oats, barley, peas, carrots and ground flax seed are all good sources of soluble fiber, which has a powerful cholesterol-lowering effect. Slow the absorption of cholesterol in the intestines by consuming foods such as oats, legumes, prunes, apples, carrots, broccoli and yams, all high in soluble fiber. Five to 10 grams daily can produce a 5 percent reduction in LDL cholesterol.
6. Limit refined carbohydrates. These include cookies, cakes, crackers, fluffy breads, chips and sodas, all of which can worsen cholesterol levels by lowering HDL and also increase triglyceride levels.
7. Take coenzyme Q10 (CoQ10). This powerful antioxidant benefits heart health by protecting LDL cholesterol from oxidation and by re-energizing the mitochondria in the heart cells, which is where energy metabolism occurs. CoQ10 may also help lower blood pressure.
8. Take fish oil. Fish oil contains an abundance of essential omega-3 fatty acids (omega-3s) that have been shown to lower triglyceride (blood fat) levels, minimize inflammation and clotting, and increase HDL (“good”) cholesterol. Research indicates that omega-3s may help reduce the risk and symptoms of a variety of disorders influenced by inflammation, including heart attack and stroke. You can add omega-3s to your diet by eating more cold water fish such as wild Alaskan salmon, sardines, herring, mackerel and black cod. If that’s not possible, We recommend taking two grams daily of a fish oil supplement that contains both essential omega-3 fatty acids, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). When choosing a supplement, look for one derived from molecularly distilled fish oils – these are naturally high in both EPA and DHA and low in contaminants. Also choose a supplement brand that has been independently tested and guaranteed to be free of heavy metals such as mercury and lead, and other environmental toxins including polychlorinated biphenyls, also known as PCBs.
9. Artichoke Leaf Extract:  Artichoke leaf extract my help lower cholesterol levels by limiting its synthesis in the our bodies. Additionally, the extract may increase the flow of cholesterol excretion from the liver.
10. Niacin: Niacin, or vitamin B-3 helps lower LDL cholesterol levels as much as 10% and raise HDL cholesterol levels by 15% to 30%. Because of its many side effects, niacin should only be used under the supervision of a health practitioner.
11. Guggulipid: Guggulipid is the gum resin of the mukul myrrh tree. In clinical studies performed in India, guggulipid significantly reduced blood levels of total cholesterol and LDL cholesterol. The enthusiasm for using guggulipid as a cholesterol-lowering herbal agent, however, diminished after the publication of negative results from a clinical trial in the U.S. Further research is necessary to determine the safety and efficacy of this herb.
12. Red yeast rice: Red yeast rice has been found to lower cholesterol in studies and was previously found in the over-the-counter supplement Cholestin. However, in 2001, FDA took Cholestin off the shelf because it contained lovastatin, a compound found in the cholesterol prescription medication Mevacor. Reformulated “Cholestin” no longer contains red yeast rice. Other red yeast rice-containing supplements currently available in the U.S. contain very small amounts of lovastatin. Their effectiveness is questionable
13. Chinese red yeast rice helps balance normal levels of cholesterol. Red yeast rice contains substances called monacolins, which are naturally-occurring and converted by the body to make a chemical inhibiting the production of cholesterol. One monccolin in particular, lovastatin, has been extracted and used in popular statin drugs, thus causing the FDA to view natural red yeast rice as an unproved drug and banning it in the USA. Consuming moderate amounts of natural red yeast rice as part of an overall diet helps maintain normal cholesterol levels. Extracting the active ingredient from the rice and using it in a drug formulation amplifies its effects, and may produce both muscle and kidney injuries. Supplies of red yeast rice supplements sold in the USA at this time do not contain any of the active ingredient to reduce cholesterol level
14. Policosanol: Policonsanol is a dietary supplement made from Cuban sugarcane wax. It is not readily available in the US; however, non-Cuban products are available here which are made from beeswax or wheat germ. It is used to regular total cholesterol levels and is touted to be as effective as statins and red yeast rice. It may produce mild side effects such as digestive upsets, headaches and insomnia and can take two months or longer to show results.  Produced from sugar cane, policosanol was found to be effective in lowering LDL cholesterol in several studies. Most policosanol supplements found in the U.S., including the reformulated Cholestin, contain policosanol extracted from beeswax and not the sugar cane policosanol. There is no evidence that policosanol extracted from beeswax can lower cholesterol. Additional studies on sugar cane policosanol are needed to determine its effectiveness in lowering cholesterol.
15. Other herbal products: The results of several studies suggest fenugreek seeds and leaves, artichoke leaf extract, yarrow, and holy basil all may help lower cholesterol. These and other commonly used herbs and spices — including ginger, turmeric, and rosemary — are being investigated for their potential beneficial effects relating to coronary disease prevention.

Dietary Approaches to Lowering Cholesterol

Increased consumption of dietary fiber, soy foods, omega-3 fatty acids, and plant compounds similar to cholesterol (plant stanols and sterols) can significantly reduce LDL cholesterol, or bad cholesterol.

• Fiber: Only plant foods (vegetables, fruits, legumes, unrefined grains) contain dietary fiber. The soluble fiber found in foods such as oat bran, barley, psyllium seeds, flax seed meal, apples, citrus fruits, lentils and beans are particularly effective in lowering cholesterol.
• Soybeans: Substituting soybeans or soy protein for other proteins have been shown to prevent coronary heart disease by lowering LDL cholesterol and triglycerides. Soy protein is present in tofu, tempeh, soy milk, soy yogurt, edamame, soy nuts, and many other food products made from soybeans.
• Phytosterols: Phytosterols (plant sterol and stanol esters) are compounds found in small amounts in foods such as whole grains as well as in many vegetables, fruits, and vegetable oils. They decrease LDL cholesterol, mostly by interfering with the intestinal absorption of cholesterol. Phytosterols can be found in spreads (like the cholesterol-lowering margarines Benecol, Promise, Smart Balance, and Take Control), dressings for salads, and dietary supplements. Additional phytosterol-fortified foods include Minute Maid Heart Wise orange juice, Nature Valley Healthy Heart chewy granola bars, CocoVia chocolates, Rice Dream Heartwise rice drink, and Lifetime low-fat cheese.
• Omega-3 fatty acids: Eating foods rich in omega-3 fatty acids may also help lower cholesterol. Omega-3 fatty acids decrease the rate at which the liver produces LDL cholesterol and triglycerides. They have an anti-inflammatory effect in the body, decrease the growth of plaque in the arteries, and aid in thinning blood. Aim for at least two servings of fatty fish like salmon, mackerel, herring, tuna, and sardines per week. Other dietary sources of omega-3 fatty acids include flax seed and walnuts. Supplement sources include fish oil capsules, flaxseed and flax seed oil.  If you are considering taking omega-3 fatty acids, first discuss with your health care provider if omega-3 fatty acid supplements are right for you, especially if you are currently taking blood-thinning medication.

Dietary fiber, soybeans, and phytosterols decrease cholesterol levels by different mechanisms. Therefore, it is not surprising that the combined dietary intake of these foods and other plant substances, along with a low intake of saturated fats, is more effective at reducing cholesterol levels than each individual substance alone.

What therapies Be well and Wealthy recommend for high cholesterol? 
We recommend making the following lifestyle and dietary changes in order to lower high cholesterol levels:

1. Lose weight. Even a modest amount of weight loss can lower cholesterol levels.
2. Reduce the amount of sugar and flour in your diet. Recent evidence indicates that added sugar – in the form of table sugar (sucrose) or high-fructose corn syrup – is probably a greater contributor to heart disease than is consumption of saturated fat. This suggests that the inflammatory hypothesis may in fact have more validity than the conventional lipid hypothesis, although the debate is far from settled. As a general rule, We advise against consuming foods with added sugars, particularly soft drinks and highly processed snack foods, which can cause rapid spikes and dips in blood sugar levels. The result can be overeating, obesity and heart disease.
3. Avoid trans-fatty acids. These heart-damaging fats can reduce HDL (“good”) cholesterol levels and raise levels of LDL (“bad”) cholesterol. The tip-off that trans-fatty acids are present in foods is the listing of “partially hydrogenated oil” on a food’s ingredient list. Trans-fats are found in many brands of margarine and in most heavily processed foods, as well as in snack foods such as chips, crackers and cookies, and in the oils used to cook fast-food French fries, doughnuts and movie popcorn.
4. Exercise. Daily aerobic exercise can help increase HDL levels.
5. Don’t smoke. Smoking itself is a risk factor for heart disease. It can also significantly lower HDL cholesterol.
6. Relax. Emotional stress may prompt the body to release fat into the bloodstream, raising cholesterol levels. Counter stress by practicing daily breathing exercises and other stress-reduction techniques such as yoga, meditation, guided imageryor tai chi.

Avoid Trans Fats

Avoid partially hydrogenated and hydrogenated vegetable oils. These man-made oils are sources of trans fatty acids known to increase LDL cholesterol. They lower heart-protecting HDL (good) cholesterol and increase the inflammatory response in the body. You can now find trans fats listed on the Nutrition Facts panel of packaged foods. Minimize consumption of trans fatty acid-containing food.

If diet and regular exercise isn’t effective at reducing your cholesterol levels, talk to your doctor about taking cholesterol-lowering medications.

Do you have high cholesterol or know someone that does?  Now there’s a natural approach for fighting high cholesterol naturally.

We recommend Cholestria for Controlling your Cholesterol Naturally.

When combined with a healthy diet and an increased level of activity, Cholestria can help the body:

• Reduce total cholesterol
• Lower LDL (bad) cholesterol
• Reduce triglycerides
• Increase HDL (good) cholesterol
• Reduce the risk of heart disease
• Promote overall cardiovascular health

A key ingredient in Cholestria blocks your body’s absorption of cholesterol and removes excess cholesterol produced by the liver. This means Cholestria can help reduce the “bad” cholesterol; high levels of it can put you at risk for several life-threatening conditions, including heart disease and stroke.

If you have high cholesterol, or are at risk for it, try Cholestria today! The natural approach to fighting high cholesterol.

Disclaimer: The information contained above is for general consumer understanding and education, and should not be considered or used as a substitute for medical advice, diagnosis or treatment. This product is not an alternative to any prescription drug. If you are currently taking a prescription drug, consult your doctor before making any changes. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. 

Sources for this article include:

Caloiricious: 6 main functions of cholesterol in the body
http://blog.caloricious.com

Prevent Disease: World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease
http://preventdisease.com

Natural News: Prominent heart doctor exposes the myths about cholesterol, statins and low fat diets
http://www.naturalnews.com/035514_cholesterol_myths_heart_doctor.html

University of Iowa Hospitals and Clinics: Cholesterol is necessary for the body to function properly
http://www.uihealthcare.com

About.com — Alternative Medicine: Policonsonol
http://altmedicine.about.com/od/policosanol/a/policosanol.htm

About.com -Alternative Medicine: Red Yeast Rice
http://altmedicine.about.com/od/herbsupplementguide/a/redyeastrice.htm

MedicineNet.com: Red Yeast Rice and Cholesterol
http://www.medicinenet.com/red_yeast_rice_and_cholesterol/article.htm

About.com — Alternative Medicine: Green Tea for Healthy Cholesterol
http://altmedicine.about.com

Prevention: The Ten Commandments of Cholesterol Control
http://www.prevention.com

About.com — Alternative Medicine: Remedies for High Cholesterol
http://altmedicine.about.com/od/highcholesterol/a/highcholesterol.htm

Natural pain relievers are underused for chronic muscular pain and joint problems

Many conditions associated with chronic pain involve the musculoskeletal system.  Myofascial problems and joint swelling are chief among them.  There are several forms of arthritis that can lead to debilitating pain in all areas of the spine, as well as the various joints of the arms and legs. Joint pain, myofascial pain, arthritic pain and fibromyalgia, can improve significantly with several natural remedies now available.

Most people who suffer with chronic muscular pain and joint problems can derive significant benefits from exercising regularly.  Stretching the muscles of the neck, back, arms, and legs helps to tone muscles.  In some cases isometric and resistance exercising may also be beneficial.  All of the major body joints respond remarkably well to mobilization.  Active movement is therapeutic.  In the upper extremities range of motion exercises from the shoulders to the fingers is essential. The same is true for the lower extremities, from the hips to the toes.  People who suffer with serious muscle and joint problems should begin exercising under the direction of a qualified professional.

Inflammation is the culprit in most cases of chronic pain. Several natural anti-inflammatory herbs have shown to be quite effective in alleviating inflammation and thus easing pain. They are with few exceptions side-effect free. They include turmeric, boswelia, ginger, ginseng, and willow bark.

Several other natural products have shown significant effectiveness in the treatment of osteoarthritis.  Glucosamine sulfate, 500 mg 3 times daily, taken with chondroitin sulfate 400 mg 3 times a day improves joint function and eases pain for most people with mild to moderate joint arthritis. Hyaluronic acid has also shown effectiveness.

A very helpful product that has of yet not received as much attention as glucosamine and chondroitin, are the ASUs, (avocado/soybean unsaponifiables).  These products are extracts from avocado and soybean oils.  They are available at health food stores and can be taken in 300– 600 mg doses is daily.

SAMe, (or s-adenosylmethionine), has proven to be helpful for pain and inflammation associated with arthritis as well as fibromyalgia.  400-500 mg twice a day is optimal for arthritis and fibromyalgia.  However, it is recommended that this product be taken in smaller doses initially to avoid any potential gastrointestinal distress.

5HTP, (5 hydroxytryptophan), capsaicin topical creams, (derived from hot peppers), and blue green algae sources have demonstrated benefit in the treatment of fibromyalgia.  These can also be obtained from health food stores and natural health care practitioners.

In cases of acute inflammation and swelling, proteolytic enzymes such as papain and bromelain can be very effective. They should be taken with professional advice.

It should be noted that natural products to dot work like pharmaceutical analgesics. It often takes several weeks before significant improvements become evident.  When effective, these products are considerably more desirable than NSAIDs or cortisone derivatives, as little or no side effects are associated with them.

B-12: Energy Vitamin Conquers Tiredness

Have you been experiencing a personal energy crisis lately? If so, you may want to have your levels of vitamin B-12 checked. Ditto if you’ve been having symptoms like muscle weakness, constipation, numbness, tingling in your hands and feet, balance problems, depression, brain fog, memory lapses or unexplained swelling or soreness in your mouth.

Your body needs this water-soluble vitamin for proper formation of red blood cells, neurological function and synthesis of DNA (the genetic material in all cells), among other reasons. Yet many people don’t have nearly enough of this vital nutrient in their bodies.

Hidden Deficiency

“It’s a bigger problem than most people think—B-12 deficiencies are underdiagnosed and under-recognized,” says Lisa Hark, a Philadelphia-based family nutrition expert and co-author of Nutrition for Life. Research from the prestigious Framingham Study found that 12 percent of older adults were deficient in B-12.

Unlike other nutrient deficiencies, lack of B-12 often goes unrecognized because the symptoms generally develop gradually and are somewhat vague.

Besides draining your energy, a vitamin B-12 deficiency can lead to anemia, and it can damage the nervous system. What’s more, a 2012 study from Australia found that even mild B-12 deficiencies are associated with an increased risk of cognitive impairment, dementia and Parkinson’s disease.

Who’s at Risk?

Anyone can develop a B-12 deficiency, but your risk is especially high if you have a digestive disorder like celiac disease or Crohn’s disease or if you have pernicious anemia (an autoimmune disease that prevents the body from making the intrinsic factor that’s needed to absorb vitamin B-12). Vegetarians and vegans are also at risk because only foods that are derived from animals contain B-12 naturally.

Medications that are used to treat heartburn, gastroesophageal reflux disease (GERD) and peptic ulcer disease—such as proton pump inhibitors and histamine H2 receptor antagonists—can slow or block the release of acid into the stomach, thereby interfering with the body’s ability to absorb B-12 from food. In addition, Metformin, a drug that’s used to treat diabetes, may also reduce B-12 absorption.

Get Tested

A blood test, which your family doctor can order, can usually reveal if you’re deficient in B-12. But if there’s any question about a false-normal reading (which can and does happen sometimes), it’s smart to have your levels of homocysteine (an amino acid) and methylmalonic acid (a substance produced when amino acids in the body break down) checked, Hark says. Measures of these substances can get out of whack when a B-12 deficiency is present.

Treatment

Treatment for B-12 deficiency depends on the cause. If it’s simply because you’re not consuming enough foods rich in B-12, increase your intake of fish, shellfish, beef and beef liver, poultry, fortified cereals, milk, yogurt and eggs.

“If you’re a vegetarian, hemp milk and soy milk are often fortified with B-12,” Hark notes, or you can take supplements. The recommended daily intake is 2.4 mcg.

If you’re deficient because your body is not producing enough stomach acid or you’re taking acid-blocking medications, supplements may not work. You may have trouble absorbing the vitamin without enough stomach acid, Hark warns. In that case, a once-a-month injection of B-12, available by prescription, may be recommended.

For those who don’t like shots, there’s also a daily sublingual (under the tongue) tablet that passes through the mucous membrane in the mouth and into the bloodstream and a nasal spray that’s used once a week. Keep in mind that a B-12 deficiency that’s due to absorption problems requires treatment for life.

– For the original article, visit newsmaxhealth.com.

How I have treated my sciatica nerve pain naturally?

What is Sciatica?

Sciatica refers to the pain and discomfort caused by pressure on the sciatic nerve or nerve roots. This nerve is the longest nerve in the body which runs from the lower back and pelvis, through the hip and buttock area, down to the back of each leg, and controls many of the muscles in these areas.

When one of the nerve roots in the lower spine is irritated or compressed, the result is pain felt in the lower back, buttock region and/or parts of the leg and foot. This pain can range from an infrequent discomfort to a continuous, excruciating and debilitating pain accompanied by sensations of numbness or weakness in the lower limbs.

It is important to note that Sciatica is not a disorder, but rather a set of symptoms that may differ slightly depending on the cause, which nerve root is being compressed, and why.

Sciatic pain, or sciatica, occurs off and on with many people. Sometimes it’s mistaken for lower back pain or leg cramps. When it does, the tendency is to stay in bed and gulp down some ibuprofen or other OTC (over the counter) pharmaceutical.

But sciatica is a symptom of another problem that is pinching or creating pressure on the sciatic nerve. It’s not a diagnosed condition itself. The sciatic nerve is the largest single nerve in the human body. It runs down each leg from the lower spine all the way to the feet, providing movement, feeling, and strength to either leg.

My story: Due to my jobs nature, i sit all day in computer chair. It all started on a day that consisted of seven hours of continuous sitting. Three weeks later, i have stated to get sharp pain i have never experienced in my right leg.

I had L4 disk area pain before but it was coming and going and i have never paid attention before. This new horrible pain skyrocketed to new and unknown heights when i try to walk or bend. Tears shed down my face without permission.

I got through one night. The next night was spent pacing in the dark, wincing with agony, trying desperately to find some position I could lie in to sleep, even if it meant the hard floor. My search was fruitless.

This is in no way meant to replace professional help – please see someone who you trust. I’m simply sharing the natural remedies that are assisting me.

Here  is some more information  that can be useful in search of treating sciatic nerve pain (SCIATICA). NATURALLY.

DEALING WITH ACUTE SCIATICA

Goals:
**Reduce Inflammation (& relieve pain)
**Release Muscle Spasm
**Balance Body Structures & Systems
**Nourish

1. ICE
Please ice. Two large ice packs, placed one on the buttocks area and one across the front hip area. Sports medicine recommends icing for 20 minutes, followed by heat, every two hours. A cold ice pack (even a packet of frozen peas will do) wrapped in a towel and held on the painful area for approximately 15-20 minutes should help reduce inflammation and provide mild pain relief. Repeat this throughout the day.

2. HEAT
A hot pack or even regular hot baths will also help relax tight muscles that may be putting pressure on the sciatic nerve.

Heat applied after icing in the form of a heating pad or (if you can get there) a very hot bath for 20 minutes. This alternating of temperatures increases circulation and opens energy channels in the body which greatly assist the healing process. If you have someone in the house who can simmer you up a pot of bath herbs, by all means!
Herbs to use would include Alder, Willow, Yarrow, Rue, Birch, Lemon Balm, Chamomile, and any other of your favorite anti-inflammatory plant.
1-2 cups of Epsom salts added to your hot bath will also help. Feel free to stir in a few drops of essential oils (listed later in this article)

3. HERBS
Anti-inflammatory herbs and herbs specific to the nerves can help a great deal. You will need to determine your dose based on your sensitivity to herbal tinctures, what medications you might be on and whether it is safe for you to combine them, and your body weight as a general guide.
Personally, I need a higher dose of herbal tinctures when experiencing an acute physical ailment. Doses that would never be listed on a bottle. You may be more sensitive and require much less. Any of these herbs can also be applied topically.

Herbs such as Matricaria recutita, Arctium lappa and Devil’s Claw all have powerful anti-inflammatory properties and have been used for centuries in the treatment of backache and muscle cramps. Homeopathic ingredients such as Rhus tox and Colocynthis are also well known for the treatment of pain, muscle soreness and stiffness as well as nerve pain.

Four herbs that should help you get through sciatic pain

(1) Jamaican dogwood has often been the top choice for relieving nerve pain. It’s powerful stuff. It is derived from the bark of the dogwood tree, and can be taken in capsule or tincture forms as well as a tea from the bark’s powder.

If you go to conventional medical site, you’ll see mainstream medicine agrees with its efficacy, but with all kinds of warnings to not use it without a doctor’s supervision because it can be toxic. However, herbal sites assert it is not toxic for humans, although too much can overly sedate.

It is appropriately advised that pregnant women or lactating mothers not use Jamaican Dogwood, and anyone with a congestive heart condition should avoid it also. If taking any other medication, determine if there could be contraindications or complications.

(2) Turmeric or curcumin, turmeric’s active ingredient, is a natural anti-inflammatory that can be taken as a tonic to minimize chronic inflammation. It’s best to heat turmeric in milk or ghee and coconut oil with some pepper, which contains piperine to help absorb nutrients.

Taking turmeric often is okay for sciatica. If you need a short cut, curcumin enteric coated capsules with piperine is suggested for optimal absorption and faster relief.

(3) Kratom is an herb that is both fast and natural for pain relief and unknown to most of us. 

Indonesians hooked on opium used kratom to help them endure opium withdrawal easily. According to legend, that’s why it was banned there. It was interfering with the opium trade. Maybe so, maybe not.

The fact that it also makes you feel good, helps overcome depression has caused a stir in the DEA (Drug Enforcement Administration).

(4) Arnica with DMSO combines a homeopathic topical cream with DMSO as an adjunct to give fast pain relief from sciatica. Adding DMSO speeds and deepens arnica’s topically applied efficacy while adding its own pain and inflammatory relief.

I use the following natural supplements that are helping very much:

http://www.amazon.com/Garden-Life-Wobenzym-Enteric-200-Count/dp/B0015G3IZM/ref=pd_sim_hpc_6

http://www.amazon.com/Botanic-Choice-Homeopathic-Sciatica-Formula/dp/B001ANZ1FU
http://www.amazon.com/Botanic-Choice-Turmeric-Capsules-Pack/dp/B001ANTF7A

4. ACUPUNCTURE
Make an appointment and go. Have someone drive you and carry you if necessary. Especially if your acupuncturist also uses Moxa and herbal remedies. Accupucture

5. MASSAGE
If you’re in a situation similar to mine, stretching will be out of the question. Massage can offer some immediate comfort as well as assist the muscles out of spasm. Deep tissue massage or localized deep pressure massage has proved most effective for me. A friend or partner with a steady elbow or strong thumbs are the best. It’s likely you will know exactly where you want the pressure. Once a day after the hot bath is ideal, as more than that will perpetuate the superficial bruising that is likely.

6. OILS & LINIMENTS
Frequent applications of nerve healing, anti-inflammatory, and muscle relaxing herbal infused oils provide additional help.  A few herbal infused oils in addition to St. Johnswort that are helpful are: Chamomile, Birch, Mint, Brahmi (Gotu Kola), Lavender, Clary Sage, Goldenrod, and Yarrow.

7. SLEEP
Extra sleep is needed to restore the balance of the body in all ways. The muscles have a chance to relax, the nerves have chance to rebuild, the temperatures in the body have an opportunity to balance and perform their optimal roles.

8. HYDRATION & LUBRICATION
WATER is awesome, INFUSIONS even better. In the case of sciatica, our goal is to hydrate, reduce inflammation, and nourish the nerves.

9. BREATH
Deep belly breathing brings oxygen to every cell in the body, and exports what is no longer needed. Breathing deeply is a simple and powerful tool, allowing you to initiate healing without moving, without help, and without costing you a penny. Using your minds-eye, you can also direct you breath into afflicted areas for localized healing.

10. RELEASE
Beyond the practical, lies the secret you. Checking in with your thoughts and present internalized stressors can reveal areas of panic, fear, or tension which may need to be mentally or emotionally freed. Maybe this is a little esoteric, but who cares when you’re flat on your back in agony! There’s no side effects here. Release can be assisted by breathing, chanting or mantra, affirmations, self-dialogue, self-love practices, loud moaning, or journaling.

Physical Therapy
If your Sciatica is the result of a herniated disk (slipped disk), a physical therapist will probably play a vital role in your recovery. After a thorough assessment, they will develop and facilitate a treatment plan that may include exercises to relax and strengthen muscles, as well as improving flexibility and posture.

Also, I do daily exercise and read this book,

http://www.amazon.com/Treat-Your-Own-Back-802-9/dp/0987650408  very good exercises there that are helping me.

Recipe:

Goji berries, cactus fruit, turmeric (powder or fresh.)
1 glass of (fruit and vegie shake). Regular blenders are not extracting the nutrition enough. I use nutribullet. But there are vitamix as well (which I do not have).

This cushion helped my as well (i still use it): Promotes ideal sitting position for relief of back pain and pressure.

http://www.amazon.com/Relaxo-Bak-15154-RelaxoBak-Orthopedic-Comfort/dp/B001OVFNQA

Exercise Videos:

http://www.youtube.com/watch?v=bLdUHiJhvGM
http://www.youtube.com/watch?v=htgyPKNHUls
http://www.youtube.com/watch?v=_DkD_PNMnFk
http://www.youtube.com/watch?v=ionNNMvBUgo
http://www.youtube.com/watch?v=8oPHrX_oALk
http://www.youtube.com/watch?v=lW0NRqqzld8
http://www.youtube.com/watch?v=BM7coDtj4Mc
http://www.youtube.com/watch?v=_s7htur84ic

 

Sources for this article include:

http://www.nativeremedies.com/articles/herbal-treatment-sciatica.html

http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001706/

http://www.spine-health.com

http://www.mountainroseherbs.com/learn/jamaican_dogwood_bark.php